# YOU&OPC vs Thrive Plate

The clearest difference is in-app purchases: YOU&OPC at none against Thrive Plate's 2. YOU&OPC also leads on iOS requirement (15.0 vs 18.0). Thrive Plate's advantage is update cadence (every 2 days vs every 12 months). On price, ads and device support there is nothing between them.

Both are free to download. Thrive Plate sells 2 in-app purchases, starting at $4.99 per month. YOU&OPC asks for nothing beyond the download.

YOU&OPC ships an update every 12 months, Thrive Plate every 2 days. The most recent releases landed on November 4, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | YOU&OPC | Thrive Plate |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/thrive-plate/id6759237289/reviews)** |
| Number of ratings | — | **2** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 12 months | **Every 2 days** |
| Monetization | — | Freemium |
| Size | 58 MB | 6 MB |
| Requires iOS | **15.0** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [HCH SRL](https://appshunter.io/developer/1348262417) | [Zane Benton](https://appshunter.io/developer/1875787726) |

## What reviewers say

### YOU&OPC

[App page](https://appshunter.io/ios/app/you-and-opc/id6667112893)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Thrive Plate

[App page](https://appshunter.io/ios/app/thrive-plate/id6759237289)

Effortlessly track your nutrition with AI-powered food logging. Get personalized recipes, ask health-related questions, and manage intermittent fasting. Integrates with Apple Health for a holistic view of your well-being.

**Highlights:** AI food logging via photo, barcode, or text, Personalized recipe generation, Intermittent fasting timer with Live Activities, Apple Health integration, Smart grocery list creation, AI-powered nutrition assistant

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $4.99 | per month |
| Yearly | $29.99 | per year |


## Frequently asked questions

### Is YOU&OPC free?

YOU&OPC is free to download, with no in-app purchases.

### Is Thrive Plate free?

Thrive Plate is free to download, with in-app purchases available.

### Do YOU&OPC or Thrive Plate have ads?

Neither YOU&OPC nor Thrive Plate shows ads.

### Which is updated more often, YOU&OPC or Thrive Plate?

YOU&OPC ships an update every 12 months, and Thrive Plate every 2 days. Most recently, YOU&OPC was updated on November 4, 2026 and Thrive Plate on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*