# GMC Training vs Proven

The clearest difference is in-app purchases: Proven at none against GMC Training's 1. GMC Training's advantage is device support (3 vs 1). On price, update cadence, ads and iOS requirement there is nothing between them.

Both are free to download. GMC Training sells 1 in-app purchase, starting at $150.00 per month. Proven asks for nothing beyond the download.

GMC Training ships an update every 5 weeks, Proven every 3 weeks. The most recent releases landed on June 26, 2026 and September 9, 2026 respectively.

## The numbers

| Metric | GMC Training | Proven |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/gmc-training/id6667119754/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 3 weeks** |
| Monetization | Subscription | — |
| Size | 50 MB | 117 MB |
| Requires iOS | **15.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [HIRST FIRST LIMITED](https://appshunter.io/developer/1589285544) | [Proven](https://appshunter.io/developer/1805195526) |

## What reviewers say

### GMC Training

[App page](https://appshunter.io/ios/app/gmc-training/id6667119754)

This app provides personalized training programs, nutrition plans, and daily habit tracking for users enrolled in a specific coaching program. Coaches can monitor consistency and progress through the platform.

**Highlights:** Personalized training programs, Custom nutrition plans, Daily habit tracking, Coach progress monitoring, Consistency tracking

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $150.00 | per month |


### Proven

[App page](https://appshunter.io/ios/app/proven/id6743941832)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is GMC Training free?

GMC Training is free to download, with in-app purchases available.

### Is Proven free?

Proven is free to download, with no in-app purchases.

### Do GMC Training or Proven have ads?

Neither GMC Training nor Proven shows ads.

### Which is updated more often, GMC Training or Proven?

GMC Training ships an update every 5 weeks, and Proven every 3 weeks. Most recently, GMC Training was updated on June 26, 2026 and Proven on September 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*