# Simple DBT Skills Diary Card vs BPD Tracker

The clearest difference is review sentiment: Simple DBT Skills Diary Card at 72% against BPD Tracker's 53%. Simple DBT Skills Diary Card also leads on rating (4.3 vs 4.1) and ratings volume (185 vs 60). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Simple DBT Skills Diary Card sells 10 one-off in-app purchases and BPD Tracker sells 15 in-app purchases, starting at $4.95 per month. Whichever you choose, the download price is not the number that matters.

Simple DBT Skills Diary Card holds the better App Store score, 4.3 against 4.1. Both are backed by a comparable volume of ratings — 185 and 60 respectively. Written reviews point the same way: 72% of Simple DBT Skills Diary Card's written reviews are positive against 53% of BPD Tracker's.

Simple DBT Skills Diary Card ships an update every 3 weeks, BPD Tracker every 6 weeks. The most recent releases landed on October 21, 2026 and October 23, 2026 respectively.

## The numbers

| Metric | Simple DBT Skills Diary Card | BPD Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (185 ratings)](https://appshunter.io/ios/app/simple-dbt-skills-diary-card/id666921665/reviews)** | [4.1 (60 ratings)](https://appshunter.io/ios/app/bpd-tracker/id6478379313/reviews) |
| Number of ratings | **185** | 60 |
| Positive reviews | **71.7% of reviews** | 52.9% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 6 weeks |
| Monetization | Free with in-app purchases | Freemium |
| Size | 93 MB | 216 MB |
| Requires iOS | **10.0** | 15.5 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [POP POP LLC](https://appshunter.io/developer/574830907) | [Digital Therapeutics](https://appshunter.io/developer/1721663167) |

## What reviewers say

### Simple DBT Skills Diary Card

[App page](https://appshunter.io/ios/app/simple-dbt-skills-diary-card/id666921665)

This app helps users practice Dialectical Behavior Therapy (DBT) skills with a daily diary card. It offers skill descriptions, examples, progress tracking, and customizable features to support mental well-being.

**Highlights:** Daily diary card with 28 DBT skills, Skill descriptions and examples, Statistical progress tracking, Customizable reminders, PDF export for sharing with therapists, Optional custom tracking for anxiety, depression, and emotions

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Donate $0.99 USD | $0.99 | one-time |
| Upgrade to Full Version | $3.99 | one-time |
| Donate $12.99 | $12.99 | one-time |
| Donate $13.99 USD | $13.99 | one-time |
| Donate $14.99 USD | $14.99 | one-time |
| Donate $15.99 USD | $15.99 | one-time |
| Donate $16.99 USD | $16.99 | one-time |
| Donate $17.99 USD | $17.99 | one-time |
| Donate $18.99 USD | $18.99 | one-time |
| Donate $19.99 USD | $19.99 | one-time |

**What reviewers like**

- 👍 Easy to use and intuitive interface
- 📚 Comprehensive DBT skills education and explanations
- 📊 Effective daily tracking and progress monitoring
- 💰 Affordable pricing with free version available
- 🎯 Clear skill definitions with practical examples

**What reviewers complain about**

- 🐢 Slow bubble animation between questions
- 🎵 Annoying background music
- 🎨 Outdated and cluttered interface design
- 📝 Spelling and grammar errors throughout
- 🔤 Small font size and poor readability

**Reported bugs**

- White text rendering issues making content unreadable
- Missing text boxes in tutorial and tracking pages
- Network errors preventing account creation
- Email functionality returning undeliverable errors
- Print feature crashes and doesn't generate PDF

**Requested features**

- Target behavior tracking (self-harm, suicidal ideation, substance use)
- 0-5 or 0-7 scale ratings instead of yes/no binary options
- Ability to track same skill multiple times
- Custom diary card creation from scratch
- Guided meditation or additional skill practice tools


### BPD Tracker

[App page](https://appshunter.io/ios/app/bpd-tracker/id6478379313)

This app helps individuals manage Borderline Personality Disorder by tracking moods, symptoms, and triggers. It offers in-depth analytics, customizable plans, and educational resources to support emotional wellness and resilience. Connect with a supportive community and share progress reports with healthcare providers.

**Highlights:** Mood and symptom tracking, In-depth analytics and charts, Report sharing with healthcare providers, Customizable care plans and reminders, Motivational achievements, Educational content and community engagement

**Features:** macOS Compatibility, Siri integration, Apple Watch app, iMessage stickers, Vision Pro support

**In-app purchases (15)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lite Monthly | $4.95 | per month |
| easy pass | $5.99 | per 7 days |
| weather max | $9.99 | per 3 months |
| flex pass | $9.99 | per month |
| Lite Yearly | $19.99 | per year |
| smart pass | $24.99 | per year |
| Premium Yearly | $29.99 | per year |
| plus | $34.99 | per year |
| limited discount | $34.99 | per year |
| Extended Trial | $39.99 | per year |
| yearly access | $44.99 | per year |
| 7-Day Trial | $49.99 | per year |
| store credit | $1.99 | one-time |
| carey ai credits | $8.99 | one-time |
| lifetime upgrade | $119.99 | one-time |


## Frequently asked questions

### Is Simple DBT Skills Diary Card free?

Simple DBT Skills Diary Card is free to download, with in-app purchases available.

### Is BPD Tracker free?

BPD Tracker is free to download, with in-app purchases available.

### Which has better reviews, Simple DBT Skills Diary Card or BPD Tracker?

Simple DBT Skills Diary Card is rated higher. Simple DBT Skills Diary Card averages 4.3 out of 5 from 185 ratings, while BPD Tracker averages 4.1 from 60 ratings.

### Do Simple DBT Skills Diary Card or BPD Tracker have ads?

Neither Simple DBT Skills Diary Card nor BPD Tracker shows ads.

### Which is updated more often, Simple DBT Skills Diary Card or BPD Tracker?

Simple DBT Skills Diary Card ships an update every 3 weeks, and BPD Tracker every 6 weeks. Most recently, Simple DBT Skills Diary Card was updated on October 21, 2026 and BPD Tracker on October 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*