# HeatTreat vs Keep Mindful

The clearest difference is in-app purchases: Keep Mindful at none against HeatTreat's 2. Keep Mindful also leads on iOS requirement (13.0 vs 15.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. HeatTreat sells 2 in-app purchases, starting at $2.99 per month. Keep Mindful asks for nothing beyond the download.

HeatTreat ships an update every 15 months, Keep Mindful every 14 months. The most recent releases landed on June 8, 2026 and September 13, 2026 respectively.

## The numbers

| Metric | HeatTreat | Keep Mindful |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 75.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 15 months | **Every 14 months** |
| Monetization | Free with in-app purchases | — |
| Size | 15 MB | 36 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Valerii Skvortsov](https://appshunter.io/developer/1765010667) | [VITALY Vovk](https://appshunter.io/developer/1797998413) |

## What reviewers say

### HeatTreat

[App page](https://appshunter.io/ios/app/heattreat/id6670145480)

This app guides you through water tempering practices like contrast showers and cold water immersion to improve mood, sleep, and overall well-being. It offers customizable procedure builders, reminders, and progress tracking to support your journey to a healthier lifestyle.

**Highlights:** Contrast shower builder, Cold shower support, Cold water walking guide, Customizable procedure timers, Daily recommendations, Progress history tracking, Scheduled reminders

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 month | $2.99 | per month |
| 1 year | $17.99 | per year |


### Keep Mindful

[App page](https://appshunter.io/ios/app/keep-mindful/id6742362798)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is HeatTreat free?

HeatTreat is free to download, with in-app purchases available.

### Is Keep Mindful free?

Keep Mindful is free to download, with no in-app purchases.

### Do HeatTreat or Keep Mindful have ads?

Neither HeatTreat nor Keep Mindful shows ads.

### Which is updated more often, HeatTreat or Keep Mindful?

HeatTreat ships an update every 15 months, and Keep Mindful every 14 months. Most recently, HeatTreat was updated on June 8, 2026 and Keep Mindful on September 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*