# Sabender vs CBT I

The clearest difference is iOS requirement: Sabender at 15.0 against CBT I's 26.0. On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. Sabender sells 1 in-app purchase, starting at $49.99 per year and CBT I sells 2 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Sabender against 5.0 for CBT I. Both are backed by a comparable volume of ratings — 2 and 1 respectively.

Both ship on a similar rhythm, roughly every 2 weeks. The most recent releases landed on November 4, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Sabender | CBT I |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/sabender/id6670170188/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/cbt-i/id6754051736/reviews) |
| Number of ratings | **2** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | Every 2 weeks |
| Monetization | Free with in-app purchases | Freemium |
| Size | 45 MB | 9 MB |
| Requires iOS | **15.0** | 26.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 17+ | 17+ |
| Developer | [360Outspoken B.V.](https://appshunter.io/developer/1762451889) | [Julio Pliego](https://appshunter.io/developer/1457768730) |

## What reviewers say

### Sabender

[App page](https://appshunter.io/ios/app/sabender/id6670170188)

This app offers accessible tools for mental well-being, utilizing CBT and AI for personalized support. It helps users develop new behaviors and cope with stress to prevent future issues.

**Highlights:** CBT-based tools, AI-infused personalization, Behavioral change support, Stress coping mechanisms, Personalized well-being plans

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sabender 1 year Subscription | $49.99 | per year |


### CBT I

[App page](https://appshunter.io/ios/app/cbt-i/id6754051736)

This app offers science-backed Cognitive Behavioral Therapy (CBT) micro-sessions for stress and anxiety relief. It guides you through capturing, analyzing, and reframing stressful thoughts in just a few minutes.

**Highlights:** Science-backed CBT micro-sessions, Capture and reframe stressful thoughts, Identify cognitive distortions, Track relief progress, 2-5 minute sessions, Voice input

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly subscription | $3.99 | per 7 days |
| Yearly subscription | $24.99 | per year |


## Frequently asked questions

### Is Sabender free?

Sabender is free to download, with in-app purchases available.

### Is CBT I free?

CBT I is free to download, with in-app purchases available.

### Which has better reviews, Sabender or CBT I?

Sabender and CBT I are both rated 5.0 out of 5 on the App Store, from 2 and 1 ratings respectively.

### Do Sabender or CBT I have ads?

Neither Sabender nor CBT I shows ads.

### Which is updated more often, Sabender or CBT I?

Sabender ships an update every 2 weeks, and CBT I every 2 weeks. Most recently, Sabender was updated on November 4, 2026 and CBT I on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*