# Sabender vs CBT

The clearest difference is update cadence: CBT at daily against Sabender's every 2 weeks. CBT also leads on iOS requirement (13.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Sabender sells 1 in-app purchase, starting at $49.99 per year and CBT sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Sabender ships an update every 2 weeks, CBT daily. The most recent releases landed on November 4, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Sabender | CBT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/sabender/id6670170188/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Daily** |
| Monetization | Free with in-app purchases | — |
| Size | 45 MB | 32 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [360Outspoken B.V.](https://appshunter.io/developer/1762451889) | [Aibek Abdikazakh](https://appshunter.io/developer/1803990062) |

## What reviewers say

### Sabender

[App page](https://appshunter.io/ios/app/sabender/id6670170188)

This app offers accessible tools for mental well-being, utilizing CBT and AI for personalized support. It helps users develop new behaviors and cope with stress to prevent future issues.

**Highlights:** CBT-based tools, AI-infused personalization, Behavioral change support, Stress coping mechanisms, Personalized well-being plans

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sabender 1 year Subscription | $49.99 | per year |


### CBT

[App page](https://appshunter.io/ios/app/cbt-pleasure-predicting-sheet/id6755841184)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited Access | $3.99 | one-time |


## Frequently asked questions

### Is Sabender free?

Sabender is free to download, with in-app purchases available.

### Is CBT free?

CBT is free to download, with in-app purchases available.

### Do Sabender or CBT have ads?

Neither Sabender nor CBT shows ads.

### Which is updated more often, Sabender or CBT?

Sabender ships an update every 2 weeks, and CBT daily. Most recently, Sabender was updated on November 4, 2026 and CBT on October 30, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*