# Hip Dips Workout vs Inner Glow

The clearest difference is ads: Inner Glow at none against Hip Dips Workout's shown. Hip Dips Workout's advantage is update cadence (fortnightly vs every 4 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Hip Dips Workout sells 8 one-off in-app purchases and Inner Glow sells 3 in-app purchases, starting at $22.00 per month. Whichever you choose, the download price is not the number that matters.

Hip Dips Workout ships an update fortnightly, Inner Glow every 4 months. The most recent releases landed on September 24, 2026 and September 26, 2026 respectively.

## The numbers

| Metric | Hip Dips Workout | Inner Glow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/inner-glow/id6745983392/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Fortnightly** | Every 4 months |
| Monetization | — | Free with in-app purchases |
| Size | 30 MB | 159 MB |
| Requires iOS | 15.6 | **14.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Samantha Roobol](https://appshunter.io/developer/1415281405) | [Global Fitness Holdings Ltd](https://appshunter.io/developer/1490993741) |

## What reviewers say

### Hip Dips Workout

[App page](https://appshunter.io/ios/app/hip-dips-workout/id6670174526)

**Features:** macOS Compatibility

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Get Rid of Hip Fat | $1.99 | one-time |
| Abs, Butt and Thigh | $1.99 | one-time |
| Basic Exercises for Beginners | $1.99 | one-time |
| Pilates Hip Strengthening | $1.99 | one-time |
| Hip Dips Workouts | $1.99 | one-time |
| Hip-Opening Yoga Poses | $1.99 | one-time |
| Remove Ads | $1.99 | one-time |
| Full Bundle | $4.99 | one-time |


### Inner Glow

[App page](https://appshunter.io/ios/app/inner-glow/id6745983392)

This app offers a comprehensive wellness studio with mindful movement, meditation, and self-care tools. Access on-demand classes, monthly programs, and personalized coaching to enhance your energy and well-being.

**Highlights:** On-demand yoga and Pilates classes, Guided meditation sessions, Monthly wellness programs and challenges, Breathwork and mindfulness rituals, Journaling prompts, Personalized coaching features

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $22.00 | per month |
| Quarterly Subscription | $60.00 | per 3 months |
| Annual Subscription | $224.99 | per year |


## Frequently asked questions

### Is Hip Dips Workout free?

Hip Dips Workout is free to download, with in-app purchases available.

### Is Inner Glow free?

Inner Glow is free to download, with in-app purchases available.

### Do Hip Dips Workout or Inner Glow have ads?

Hip Dips Workout shows ads; Inner Glow does not.

### Which is updated more often, Hip Dips Workout or Inner Glow?

Hip Dips Workout ships an update fortnightly, and Inner Glow every 4 months. Most recently, Hip Dips Workout was updated on September 24, 2026 and Inner Glow on September 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*