# Hip Dips Workout vs The Hip Physio

The clearest difference is in-app purchases: The Hip Physio at none against Hip Dips Workout's 8. The Hip Physio also leads on ads (none vs shown). On price, update cadence, device support and iOS requirement there is nothing between them.

Both are free to download. Hip Dips Workout sells 8 one-off in-app purchases. The Hip Physio asks for nothing beyond the download.

Hip Dips Workout ships an update fortnightly, The Hip Physio every 2 weeks. The most recent releases landed on October 10, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Hip Dips Workout | The Hip Physio |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[2.3 (3 ratings)](https://appshunter.io/ios/app/the-hip-physio/id6752355900/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | — | 50.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Fortnightly | **Every 2 weeks** |
| Monetization | — | Free |
| Size | 30 MB | 46 MB |
| Requires iOS | **15.6** | 16 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Samantha Roobol](https://appshunter.io/developer/1415281405) | [The Hip Physio ltd](https://appshunter.io/developer/1839026054) |

## What reviewers say

### Hip Dips Workout

[App page](https://appshunter.io/ios/app/hip-dips-workout/id6670174526)

**Features:** macOS Compatibility

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Get Rid of Hip Fat | $1.99 | one-time |
| Abs, Butt and Thigh | $1.99 | one-time |
| Basic Exercises for Beginners | $1.99 | one-time |
| Pilates Hip Strengthening | $1.99 | one-time |
| Hip Dips Workouts | $1.99 | one-time |
| Hip-Opening Yoga Poses | $1.99 | one-time |
| Remove Ads | $1.99 | one-time |
| Full Bundle | $4.99 | one-time |


### The Hip Physio

[App page](https://appshunter.io/ios/app/the-hip-physio/id6752355900)

This app provides guided hip rehabilitation programs developed by a specialist physiotherapist. It offers step-by-step video exercises and tailored advice for pre-surgery preparation, post-surgery recovery, and managing hip pain.

**Highlights:** Step-by-step video-guided exercises, Structured rehabilitation programs, Progress tracking, Tailored advice for hip pain, Expert insights and Q&A sessions, Content updated regularly

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Hip Dips Workout free?

Hip Dips Workout is free to download, with in-app purchases available.

### Is The Hip Physio free?

The Hip Physio is free to download, with no in-app purchases.

### Do Hip Dips Workout or The Hip Physio have ads?

Hip Dips Workout shows ads; The Hip Physio does not.

### Which is updated more often, Hip Dips Workout or The Hip Physio?

Hip Dips Workout ships an update fortnightly, and The Hip Physio every 2 weeks. Most recently, Hip Dips Workout was updated on October 10, 2026 and The Hip Physio on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*