# Improving Methods vs Workout Lab

The clearest difference is in-app purchases: Improving Methods at none against Workout Lab's 3. Improving Methods also leads on iOS requirement (13.0 vs 15.1). Workout Lab's advantage is update cadence (weekly vs monthly). On price, ads and device support there is nothing between them.

Both are free to download. Workout Lab sells 3 in-app purchases, starting at $3.99 per month. Improving Methods asks for nothing beyond the download.

Improving Methods ships an update monthly, Workout Lab weekly. The most recent releases landed on September 20, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | Improving Methods | Workout Lab |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Weekly** |
| Size | 28 MB | 56 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Improving Methods](https://appshunter.io/developer/1765157078) | [Pablo Banon Perez](https://appshunter.io/developer/1895014867) |

## What reviewers say

### Improving Methods

[App page](https://appshunter.io/ios/app/improving-methods/id6670174744)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Workout Lab

[App page](https://appshunter.io/ios/app/workout-lab/id6762794554)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Workout Lab Pro Monthly | $3.99 | per month |
| Workout Lab Pro Annual | $24.99 | per year |
| Workout Lab Lifetime | $49.99 | one-time |


## Frequently asked questions

### Is Improving Methods free?

Improving Methods is free to download, with no in-app purchases.

### Is Workout Lab free?

Workout Lab is free to download, with in-app purchases available.

### Do Improving Methods or Workout Lab have ads?

Neither Improving Methods nor Workout Lab shows ads.

### Which is updated more often, Improving Methods or Workout Lab?

Improving Methods ships an update monthly, and Workout Lab weekly. Most recently, Improving Methods was updated on September 20, 2026 and Workout Lab on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*