# What Sticks vs crossfit

The clearest difference is rating: crossfit at 5.0 against What Sticks's 2.0. On price, ratings volume, update cadence and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

crossfit holds the better App Store score, 5.0 against 2.0. Both are backed by a comparable volume of ratings — 1 and 2 respectively.

Both ship on a similar rhythm, roughly every 2 months. The most recent releases landed on November 4, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | What Sticks | crossfit |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [2.0 (1 ratings)](https://appshunter.io/ios/app/what-sticks/id6670183165/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/crossfit-timer/id6745860609/reviews)** |
| Number of ratings | 1 | **2** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | Every 2 months |
| Monetization | Free | Free |
| Size | 3 MB | 3 MB |
| Requires iOS | **17.0** | 17.2 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Nick Rodriguez](https://appshunter.io/developer/1634549750) | [Yifan Du](https://appshunter.io/developer/1245978670) |

## What reviewers say

### What Sticks

[App page](https://appshunter.io/ios/app/what-sticks/id6670183165)

This app helps you understand how sleep, exercise, and walking habits are related. It analyzes data from your devices to reveal personal correlations and provide insights into your wellness.

**Highlights:** Create relationship tables, Analyze sleep, exercise, and walking data, Uncover wellness factors, Evidence-based self-understanding, View data on iPhone tables, Access algorithms on GitHub

**Features:** macOS Compatibility

**In-app purchases:** none


### crossfit

[App page](https://appshunter.io/ios/app/crossfit-timer/id6745860609)

This app simplifies managing your fitness routines with voice control for workout flow. It's designed to make your exercise sessions more efficient and hands-free.

**Highlights:** Voice control for workout flow, Workout timer management, Fitness routine simplification, Hands-free operation

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is What Sticks free?

What Sticks is free to download, with no in-app purchases.

### Is crossfit free?

crossfit is free to download, with no in-app purchases.

### Which has better reviews, What Sticks or crossfit?

crossfit is rated higher. What Sticks averages 2.0 out of 5 from 1 ratings, while crossfit averages 5.0 from 2 ratings.

### Do What Sticks or crossfit have ads?

Neither What Sticks nor crossfit shows ads.

### Which is updated more often, What Sticks or crossfit?

What Sticks ships an update every 2 months, and crossfit every 2 months. Most recently, What Sticks was updated on November 4, 2026 and crossfit on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*