# Surf Tracking vs GAINS

The clearest difference is update cadence: GAINS at every 4 days against Surf Tracking's every 2 weeks. GAINS also leads on iOS requirement (14.0.0 vs 17.0). Surf Tracking's advantage is review sentiment (92% vs 80%). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Surf Tracking sells 4 in-app purchases, starting at $4.99 per month and GAINS sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Surf Tracking against 4.9 for GAINS. Both are backed by a comparable volume of ratings — 8 and 21 respectively. Written reviews are what separate them: 92% of Surf Tracking's written reviews are positive against 80% of GAINS's.

Surf Tracking ships an update every 2 weeks, GAINS every 4 days. The most recent releases landed on November 4, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Surf Tracking | GAINS |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (8 ratings)](https://appshunter.io/ios/app/surf-tracking-gone-surfing/id6670191694/reviews)** | [4.9 (21 ratings)](https://appshunter.io/ios/app/gains-gym-progress-tracker/id6670498702/reviews) |
| Number of ratings | 8 | **21** |
| Positive reviews | **92.3% of reviews** | 80.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 4 days** |
| Monetization | Freemium | Freemium |
| Size | 78 MB | 91 MB |
| Requires iOS | 17.0 | **14.0.0** |
| Devices | iPhone, Apple Watch | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Darian Macharowski](https://appshunter.io/developer/1724476291) | [Mitness Limited](https://appshunter.io/developer/1754553990) |

## What reviewers say

### Surf Tracking

[App page](https://appshunter.io/ios/app/surf-tracking-gone-surfing/id6670191694)

This app transforms your Apple Watch into a dedicated surf tracker. It provides real-time guidance to your take-off zone, tracks paddling endurance, and offers detailed session recaps with wave analysis to help you improve your surfing.

**Highlights:** Real-time take-off zone guidance, Paddling distance and endurance tracking, Live session stats (wave count, heart rate), Detailed session recaps with map analysis, Fitness trends across sessions

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $4.99 | per month |
| Yearly | $19.99 | per year |
| Pro (Annual) | $19.99 | per year |
| Yearly | $29.99 | per year |


### GAINS

[App page](https://appshunter.io/ios/app/gains-gym-progress-tracker/id6670498702)

Track your fitness journey with this comprehensive app. Log workouts, monitor body measurements, and capture progress photos to visualize your transformation. It also includes a nutrition dashboard to help you stay aligned with your goals.

**Highlights:** Progress photo tracking, Body measurement logging, Strength and workout logging, Progressive overload system, Nutrition and calorie tracking, Daily/weekly check-ins

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Gains Unlimited - Monthly | $2.99 | per month |
| Gains Unlimited - Yearly | $14.99 | per year |
| Gains Unlimited - Forever | $59.99 | one-time |


## Frequently asked questions

### Is Surf Tracking free?

Surf Tracking is free to download, with in-app purchases available.

### Is GAINS free?

GAINS is free to download, with in-app purchases available.

### Which has better reviews, Surf Tracking or GAINS?

Surf Tracking is rated higher. Surf Tracking averages 5.0 out of 5 from 8 ratings, while GAINS averages 4.9 from 21 ratings.

### Do Surf Tracking or GAINS have ads?

Neither Surf Tracking nor GAINS shows ads.

### Which is updated more often, Surf Tracking or GAINS?

Surf Tracking ships an update every 2 weeks, and GAINS every 4 days. Most recently, Surf Tracking was updated on November 4, 2026 and GAINS on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*