# SHAPE Training vs MindFuel Method

SHAPE Training and MindFuel Method are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

SHAPE Training ships an update every 3 weeks, MindFuel Method every 4 weeks. The most recent releases landed on September 8, 2026 and September 15, 2026 respectively.

## The numbers

| Metric | SHAPE Training | MindFuel Method |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (71 ratings)](https://appshunter.io/ios/app/mindfuel-method/id6737703133/reviews)** |
| Number of ratings | — | **71** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 4 weeks |
| Monetization | — | Free |
| Size | 190 MB | 38 MB |
| Requires iOS | 16.0 | 16.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [SHAPE Training, LLC](https://appshunter.io/developer/1462780002) | [MINDFUEL LLC](https://appshunter.io/developer/1777481716) |

## What reviewers say

### SHAPE Training

[App page](https://appshunter.io/ios/app/shape-training/id6670218529)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### MindFuel Method

[App page](https://appshunter.io/ios/app/mindfuel-method/id6737703133)

Easily book and manage your sauna and cold plunge sessions. Browse class packs and memberships, view the schedule, and filter by class type to find your perfect wellness routine.

**Highlights:** Purchase class packs and memberships, View studio schedule, Filter classes by type, Manage reservations, Track upcoming classes

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is SHAPE Training free?

SHAPE Training is free to download, with no in-app purchases.

### Is MindFuel Method free?

MindFuel Method is free to download, with no in-app purchases.

### Do SHAPE Training or MindFuel Method have ads?

Neither SHAPE Training nor MindFuel Method shows ads.

### Which is updated more often, SHAPE Training or MindFuel Method?

SHAPE Training ships an update every 3 weeks, and MindFuel Method every 4 weeks. Most recently, SHAPE Training was updated on September 8, 2026 and MindFuel Method on September 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*