# SHAPE Training vs Commonwealth Nutrition

The clearest difference is update cadence: Commonwealth Nutrition at every 2 days against SHAPE Training's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

SHAPE Training ships an update every 3 weeks, Commonwealth Nutrition every 2 days. The most recent releases landed on October 10, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | SHAPE Training | Commonwealth Nutrition |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 2 days** |
| Size | 191 MB | 50 MB |
| Requires iOS | 16.0 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [SHAPE Training, LLC](https://appshunter.io/developer/1462780002) | [Commonwealth Nutrition](https://appshunter.io/developer/6812008194) |

## What reviewers say

### SHAPE Training

[App page](https://appshunter.io/ios/app/shape-training/id6670218529)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Commonwealth Nutrition

[App page](https://appshunter.io/ios/app/commonwealth-nutrition/id6812008192)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is SHAPE Training free?

SHAPE Training is free to download, with no in-app purchases.

### Is Commonwealth Nutrition free?

Commonwealth Nutrition is free to download, with no in-app purchases.

### Do SHAPE Training or Commonwealth Nutrition have ads?

Neither SHAPE Training nor Commonwealth Nutrition shows ads.

### Which is updated more often, SHAPE Training or Commonwealth Nutrition?

SHAPE Training ships an update every 3 weeks, and Commonwealth Nutrition every 2 days. Most recently, SHAPE Training was updated on October 10, 2026 and Commonwealth Nutrition on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*