# Somatic Exercise Plan vs Embody

The clearest difference is review sentiment: Embody at 67% against Somatic Exercise Plan's 0%. Embody also leads on in-app purchases (none vs 2). Somatic Exercise Plan's advantage is iOS requirement (13.0 vs 17.0). On price, ads and device support there is nothing between them.

Both are free to download. Somatic Exercise Plan sells 2 in-app purchases, starting at $6.99 per month. Embody asks for nothing beyond the download.

## The numbers

| Metric | Somatic Exercise Plan | Embody |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[3.8 (23 ratings)](https://appshunter.io/ios/app/embody-nervous-system-reset/id6745105789/reviews)** |
| Number of ratings | — | **23** |
| Positive reviews | 0.0% of reviews | **66.7% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | — | Weekly |
| Monetization | Freemium | **Ad-supported** |
| Size | 31 MB | 142 MB |
| Requires iOS | **13.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 9+ |
| Developer | [Samantha Roobol](https://appshunter.io/developer/1415281405) | [The Workout Witch](https://appshunter.io/developer/1810777023) |

## What reviewers say

### Somatic Exercise Plan

[App page](https://appshunter.io/ios/app/somatic-exercise-plan/id6670272430)

Enhance flexibility, posture, and strength through mindful movement. This app offers personalized workout programs based on somatic principles, adapting to your needs for improved body awareness and stress relief. Track progress and set goals for a holistic fitness journey.

**Highlights:** Personalized workout programs, Enhance flexibility and posture, Improve strength, Mindful movement and body awareness, Track progress and set goals, Yoga, Pilates, Stretching, Posture exercises

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Subscription for 1 month | $6.99 | per month |
| Subscription for 1 year | $39.99 | per year |


### Embody

[App page](https://appshunter.io/ios/app/embody-nervous-system-reset/id6745105789)

This app offers expert-led daily somatic exercises to release physical stress and restore emotional balance. Through short, guided practices, users can reduce tension, improve sleep, and build resilience. It provides a library of exercises for various needs, including stress relief and targeted bodywork.

**Highlights:** Daily 10-minute somatic practices, Library of 300+ somatic exercises, Targeted courses for stress and tension, Built-in accountability and streaks, No equipment required, Morning and nighttime routines

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Somatic Exercise Plan free?

Somatic Exercise Plan is free to download, with in-app purchases available.

### Is Embody free?

Embody is free to download, with no in-app purchases.

### Do Somatic Exercise Plan or Embody have ads?

Neither Somatic Exercise Plan nor Embody shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*