# SBP Pro vs The Mindful Movement Method

The clearest difference is in-app purchases: SBP Pro at none against The Mindful Movement Method's 2. SBP Pro also leads on device support (4 vs 2). The Mindful Movement Method's advantage is update cadence (every 8 days vs every 2 months). On price, ads and iOS requirement there is nothing between them.

Both are free to download. The Mindful Movement Method sells 2 in-app purchases, starting at $39.00 per month. SBP Pro asks for nothing beyond the download.

SBP Pro ships an update every 2 months, The Mindful Movement Method every 8 days. The most recent releases landed on October 24, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | SBP Pro | The Mindful Movement Method |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/sbp-pro/id6670276241/reviews)** | — |
| Number of ratings | **3** | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 8 days** |
| Monetization | Free | — |
| Size | 164 MB | 133 MB |
| Requires iOS | 15.5 | **15.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Smart Body and Performance LTD](https://appshunter.io/developer/1765584751) | [Mouvement Conscient Rosi Inc.](https://appshunter.io/developer/1861493536) |

## What reviewers say

### SBP Pro

[App page](https://appshunter.io/ios/app/sbp-pro/id6670276241)

Achieve lasting fitness results with a comprehensive transformation program. Get personalized training, meal plans, and expert coaching to build a sustainable lifestyle and change your body and life.

**Highlights:** Customized training programs, Personalized meal plans, Expert 1-on-1 coaching, Weekly check-ins, 24/7 support, Lifestyle building education

**Features:** Apple Wallet

**In-app purchases:** none


### The Mindful Movement Method

[App page](https://appshunter.io/ios/app/the-mindful-movement-method/id6756575637)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Mindful Movement membership | $39.00 | per month |
| Mindful Movement membership- Yearly | $450.00 | per year |


## Frequently asked questions

### Is SBP Pro free?

SBP Pro is free to download, with no in-app purchases.

### Is The Mindful Movement Method free?

The Mindful Movement Method is free to download, with in-app purchases available.

### Do SBP Pro or The Mindful Movement Method have ads?

Neither SBP Pro nor The Mindful Movement Method shows ads.

### Which is updated more often, SBP Pro or The Mindful Movement Method?

SBP Pro ships an update every 2 months, and The Mindful Movement Method every 8 days. Most recently, SBP Pro was updated on October 24, 2026 and The Mindful Movement Method on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*