# Психотерапия. Практики vs Дневник СМЭР+

The clearest difference is in-app purchases: Дневник СМЭР+ at none against Психотерапия. Практики's 3. Психотерапия. Практики's advantage is update cadence (every 2 weeks vs every 3 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Психотерапия. Практики sells 3 in-app purchases, starting at $2.99 per 7 days. Дневник СМЭР+ asks for nothing beyond the download.

Психотерапия. Практики ships an update every 2 weeks, Дневник СМЭР+ every 3 months. Both last shipped on October 24, 2026.

## The numbers

| Metric | Психотерапия. Практики | Дневник СМЭР+ |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 3 months |
| Monetization | Free with in-app purchases | — |
| Size | 62 MB | 28 MB |
| Requires iOS | **12.0** | 13.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Pasko Sergei Vladimirovich, IP](https://appshunter.io/developer/1598721510) | [Ассоциация когнитивно-поведенческой психотерапии](https://appshunter.io/developer/1558445726) |

## What reviewers say

### Психотерапия. Практики

[App page](https://appshunter.io/ios/app/id6670343622)

This app offers a collection of therapeutic practices and exercises developed by psychologists to help users manage negative emotions, reduce anxiety and stress, and improve their overall outlook on life. It provides tools for cognitive restructuring and emotional regulation.

**Highlights:** Develop productive thinking and behavior, Reduce negative emotions (anger, guilt, anxiety), Change distorted thinking patterns, Alleviate physical symptoms of anxiety, Form healthy life attitudes, Increase daily life activity, Develop stress resistance

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 НЕДЕЛЯ | $2.99 | per 7 days |
| 1 МЕСЯЦ | $7.99 | per month |
| 1 ГОД | $22.99 | per year |


### Дневник СМЭР+

[App page](https://appshunter.io/ios/app/plus/id6743710922)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Психотерапия. Практики free?

Психотерапия. Практики is free to download, with in-app purchases available.

### Is Дневник СМЭР+ free?

Дневник СМЭР+ is free to download, with no in-app purchases.

### Do Психотерапия. Практики or Дневник СМЭР+ have ads?

Neither Психотерапия. Практики nor Дневник СМЭР+ shows ads.

### Which is updated more often, Психотерапия. Практики or Дневник СМЭР+?

Психотерапия. Практики ships an update every 2 weeks, and Дневник СМЭР+ every 3 months. Most recently, Психотерапия. Практики was updated on October 24, 2026 and Дневник СМЭР+ on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*