# Stride vs Glow Up 75

The clearest difference is in-app purchases: Glow Up 75 at none against Stride's 2. Glow Up 75 also leads on ads (none vs shown) and iOS requirement (13.0 vs 26.1). On price, update cadence and device support there is nothing between them.

Both are free to download. Stride sells 2 in-app purchases, starting at $14.99 per month. Glow Up 75 asks for nothing beyond the download.

Stride ships an update every 10 days, Glow Up 75 weekly. The most recent releases landed on October 21, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | Stride | Glow Up 75 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (5 ratings)](https://appshunter.io/ios/app/stride-training-partner/id6670371817/reviews)** | — |
| Number of ratings | **5** | — |
| Positive reviews | 68.8% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 10 days | **Weekly** |
| Monetization | Free with in-app purchases | — |
| Size | 61 MB | 104 MB |
| Requires iOS | 26.1 | **13.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [ALEXANDER ROSS BARLOW](https://appshunter.io/developer/1763010216) | [Chemolab Laboratory Ltd](https://appshunter.io/developer/6776684000) |

## What reviewers say

### Stride

[App page](https://appshunter.io/ios/app/stride-training-partner/id6670371817)

Maximize your athletic performance with science-backed training plans and smart analytics for cycling, running, and triathlons. Gain deeper insights with AI-driven recommendations and seamless integration with your favorite fitness devices and apps.

**Highlights:** Science-backed training plans, Smart analytics, AI performance insights, Seamless device integration, Triathlon, cycling, and running focus, Advanced metrics

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $14.99 | per month |
| Yearly | $149.00 | per year |


### Glow Up 75

[App page](https://appshunter.io/ios/app/glow-up-75/id6786772986)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Stride free?

Stride is free to download, with in-app purchases available.

### Is Glow Up 75 free?

Glow Up 75 is free to download, with no in-app purchases.

### Do Stride or Glow Up 75 have ads?

Stride shows ads; Glow Up 75 does not.

### Which is updated more often, Stride or Glow Up 75?

Stride ships an update every 10 days, and Glow Up 75 weekly. Most recently, Stride was updated on October 21, 2026 and Glow Up 75 on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*