# SwimFlow vs SwimWorkoutData

The clearest difference is iOS requirement: SwimFlow at 16.0 against SwimWorkoutData's 18.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

SwimFlow ships an update every 6 weeks, SwimWorkoutData every 2 months. The most recent releases landed on September 30, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | SwimFlow | SwimWorkoutData |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (5 ratings)](https://appshunter.io/ios/app/swimflow/id6670409649/reviews)** | — |
| Number of ratings | **5** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 2 months |
| Monetization | Free | — |
| Size | 18 MB | 3 MB |
| Requires iOS | **16.0** | 18.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Daniel Namir](https://appshunter.io/developer/1766167528) | [Peter Szots](https://appshunter.io/developer/1233811078) |

## What reviewers say

### SwimFlow

[App page](https://appshunter.io/ios/app/swimflow/id6670409649)

This app generates personalized swimming workouts tailored to your skill level and daily condition. It helps you track progress, set goals, and stay motivated with reminders. Focus on your swim while the app handles the planning for smarter training.

**Highlights:** Customized workout generation, Daily questionnaire for workout tailoring, Progress tracking and insights, Goal-oriented training, Workout reminders

**In-app purchases:** none


### SwimWorkoutData

[App page](https://appshunter.io/ios/app/swimworkoutdata/id6736835438)

**In-app purchases:** none


## Frequently asked questions

### Is SwimFlow free?

SwimFlow is free to download, with no in-app purchases.

### Is SwimWorkoutData free?

SwimWorkoutData is free to download, with no in-app purchases.

### Do SwimFlow or SwimWorkoutData have ads?

Neither SwimFlow nor SwimWorkoutData shows ads.

### Which is updated more often, SwimFlow or SwimWorkoutData?

SwimFlow ships an update every 6 weeks, and SwimWorkoutData every 2 months. Most recently, SwimFlow was updated on September 30, 2026 and SwimWorkoutData on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*