# Joy Lab vs Choose Better Thoughts

Joy Lab and Choose Better Thoughts are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Joy Lab ships an update every 2 weeks, Choose Better Thoughts every 3 weeks. The most recent releases landed on October 24, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Joy Lab | Choose Better Thoughts |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/joy-lab/id6670454453/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 3 weeks |
| Monetization | Free | — |
| Size | 49 MB | 37 MB |
| Requires iOS | 16.6 | 16.6 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Natural Mental Health](https://appshunter.io/developer/1728105080) | [Amanda Doyle](https://appshunter.io/developer/1808982388) |

## What reviewers say

### Joy Lab

[App page](https://appshunter.io/ios/app/joy-lab/id6670454453)

This wellbeing program helps you cope with stress, anxiety, and low moods by building on your inner strengths. It offers a science-backed approach with 12 Elements of Joy to develop mental and emotional skills for a more resilient and meaningful life.

**Highlights:** Science-backed Elements of Joy, Identify stress and anxiety patterns, Practice acceptance and letting go, Develop new empowering pathways, Create lifelong joyful practices, Track progress on experiments

**In-app purchases:** none


### Choose Better Thoughts

[App page](https://appshunter.io/ios/app/choose-better-thoughts/id6744704053)

**In-app purchases:** none


## Frequently asked questions

### Is Joy Lab free?

Joy Lab is free to download, with no in-app purchases.

### Is Choose Better Thoughts free?

Choose Better Thoughts is free to download, with no in-app purchases.

### Do Joy Lab or Choose Better Thoughts have ads?

Neither Joy Lab nor Choose Better Thoughts shows ads.

### Which is updated more often, Joy Lab or Choose Better Thoughts?

Joy Lab ships an update every 2 weeks, and Choose Better Thoughts every 3 weeks. Most recently, Joy Lab was updated on October 24, 2026 and Choose Better Thoughts on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*