# Simple WOD Timer vs Throwdown Live

The clearest difference is update cadence: Throwdown Live at every 4 weeks against Simple WOD Timer's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Simple WOD Timer ships an update every 3 months, Throwdown Live every 4 weeks. The most recent releases landed on September 11, 2026 and September 22, 2026 respectively.

## The numbers

| Metric | Simple WOD Timer | Throwdown Live |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 4 weeks** |
| Monetization | — | Free |
| Size | 37 MB | 8 MB |
| Requires iOS | 15.3 | **15.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [VD SOFTWARE](https://appshunter.io/developer/1766384106) | [Throwdown, Inc](https://appshunter.io/developer/1841736764) |

## What reviewers say

### Simple WOD Timer

[App page](https://appshunter.io/ios/app/simple-wod-timer/id6670454983)

**Features:** macOS Compatibility

**In-app purchases:** none


### Throwdown Live

[App page](https://appshunter.io/ios/app/throwdown-live/id6752914487)

Discover and register for functional fitness competitions and hybrid races. Track live leaderboards, manage your schedule, and connect with organizers. Features for both athletes and event organizers.

**Highlights:** Browse and filter competitions by date, level, and location, Register solo or as a team, Follow live leaderboards and receive score notifications, Manage personal schedules and heat times, Create and manage competition pages, Automate heat generation and scheduling, In-app messaging with organizers

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Simple WOD Timer free?

Simple WOD Timer is free to download, with no in-app purchases.

### Is Throwdown Live free?

Throwdown Live is free to download, with no in-app purchases.

### Do Simple WOD Timer or Throwdown Live have ads?

Neither Simple WOD Timer nor Throwdown Live shows ads.

### Which is updated more often, Simple WOD Timer or Throwdown Live?

Simple WOD Timer ships an update every 3 months, and Throwdown Live every 4 weeks. Most recently, Simple WOD Timer was updated on September 11, 2026 and Throwdown Live on September 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*