# Anchoring Hope vs PMDD Tracker & Cycle

The clearest difference is ads: PMDD Tracker & Cycle at none against Anchoring Hope's shown. PMDD Tracker & Cycle also leads on update cadence (fortnightly vs every 6 months) and iOS requirement (17.0 vs 26.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Anchoring Hope sells 2 in-app purchases, starting at $4.99 per month and PMDD Tracker & Cycle sells 3 in-app purchases, starting at $8.99 per month. Whichever you choose, the download price is not the number that matters.

Anchoring Hope ships an update every 6 months, PMDD Tracker & Cycle fortnightly. The most recent releases landed on November 4, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | Anchoring Hope | PMDD Tracker & Cycle |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/pmdd-tracker-and-cycle-prova/id6791062783/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 6 months | **Fortnightly** |
| Monetization | — | Freemium |
| Size | 95 MB | 5 MB |
| Requires iOS | 26.0 | **17.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Anchoring Hope Counseling, PLLC](https://appshunter.io/developer/1766416407) | [PLAYRIOT LLC](https://appshunter.io/developer/1875195414) |

## What reviewers say

### Anchoring Hope

[App page](https://appshunter.io/ios/app/anchoring-hope/id6670458788)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| The Captain | $4.99 | per month |
| The Commodore | $49.99 | one-time |


### PMDD Tracker & Cycle

[App page](https://appshunter.io/ios/app/pmdd-tracker-and-cycle-prova/id6791062783)

Track your mood, physical, and behavioral symptoms related to your menstrual cycle. Visualize patterns and generate clinician-ready reports to discuss with your doctor. Offers crisis line access and private, on-device data storage.

**Highlights:** Log mood, physical, and behavioral symptoms, Visualize symptom patterns across cycle phases, Generate clinician-ready PDF reports, On-device private data storage, Crisis line access, Luteal phase alerts (Pro), Treatment effectiveness tracking (Pro)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $8.99 | per month |
| Yearly | $39.99 | per year |
| Lifetime | $69.99 | one-time |


## Frequently asked questions

### Is Anchoring Hope free?

Anchoring Hope is free to download, with in-app purchases available.

### Is PMDD Tracker & Cycle free?

PMDD Tracker & Cycle is free to download, with in-app purchases available.

### Do Anchoring Hope or PMDD Tracker & Cycle have ads?

Anchoring Hope shows ads; PMDD Tracker & Cycle does not.

### Which is updated more often, Anchoring Hope or PMDD Tracker & Cycle?

Anchoring Hope ships an update every 6 months, and PMDD Tracker & Cycle fortnightly. Most recently, Anchoring Hope was updated on November 4, 2026 and PMDD Tracker & Cycle on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*