# Foresi Individualized Training vs LIFT Performance

The clearest difference is update cadence: LIFT Performance at every 6 weeks against Foresi Individualized Training's every 6 months. LIFT Performance also leads on device support (4 vs 2). Foresi Individualized Training's advantage is iOS requirement (13.0 vs 15.1). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Foresi Individualized Training ships an update every 6 months, LIFT Performance every 6 weeks. The most recent releases landed on October 25, 2026 and October 22, 2026 respectively.

## The numbers

| Metric | Foresi Individualized Training | LIFT Performance |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (111 ratings)](https://appshunter.io/ios/app/lift-performance/id6738803112/reviews)** |
| Number of ratings | — | **111** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 months | **Every 6 weeks** |
| Monetization | — | Subscription |
| Size | 25 MB | 198 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Apex Global Solutions](https://appshunter.io/developer/903321221) | [Connor Clark Fitness LLC](https://appshunter.io/developer/1782425607) |

## What reviewers say

### Foresi Individualized Training

[App page](https://appshunter.io/ios/app/foresi-individualized-training/id6670461630)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### LIFT Performance

[App page](https://appshunter.io/ios/app/lift-performance/id6738803112)

Follow guided workout programs designed for all fitness levels, from everyday enthusiasts to elite athletes. Interact with coaches, track your progress, and log workouts to achieve consistent results. Includes meal tracking, habit monitoring, and goal setting.

**Highlights:** Guided training programs, Workout video demonstrations, Meal and habit tracking, Goal setting and progress tracking, Coach messaging, Wearable device integration

**Features:** Apple Wallet

**In-app purchases:** none

**What reviewers like**

- 👍 User-friendly app interface
- 👍 Easy class scheduling
- 👍 Great community feel
- 👍 Personalized workout programs
- 👍 Motivating coaches


## Frequently asked questions

### Is Foresi Individualized Training free?

Foresi Individualized Training is free to download, with no in-app purchases.

### Is LIFT Performance free?

LIFT Performance is free to download, with no in-app purchases.

### Do Foresi Individualized Training or LIFT Performance have ads?

Neither Foresi Individualized Training nor LIFT Performance shows ads.

### Which is updated more often, Foresi Individualized Training or LIFT Performance?

Foresi Individualized Training ships an update every 6 months, and LIFT Performance every 6 weeks. Most recently, Foresi Individualized Training was updated on October 25, 2026 and LIFT Performance on October 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*