# Foresi Individualized Training vs Glow and Flow

The clearest difference is update cadence: Glow and Flow at every 10 days against Foresi Individualized Training's every 6 months. Foresi Individualized Training's advantage is iOS requirement (13.0 vs 16.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Foresi Individualized Training ships an update every 6 months, Glow and Flow every 10 days. The most recent releases landed on October 25, 2026 and September 28, 2026 respectively.

## The numbers

| Metric | Foresi Individualized Training | Glow and Flow |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 months | **Every 10 days** |
| Size | 25 MB | 192 MB |
| Requires iOS | **13.0** | 16.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Apex Global Solutions](https://appshunter.io/developer/903321221) | [Glow & Flow](https://appshunter.io/developer/1896590762) |

## What reviewers say

### Foresi Individualized Training

[App page](https://appshunter.io/ios/app/foresi-individualized-training/id6670461630)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Glow and Flow

[App page](https://appshunter.io/ios/app/glow-and-flow/id6768626461)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Foresi Individualized Training free?

Foresi Individualized Training is free to download, with no in-app purchases.

### Is Glow and Flow free?

Glow and Flow is free to download, with no in-app purchases.

### Do Foresi Individualized Training or Glow and Flow have ads?

Neither Foresi Individualized Training nor Glow and Flow shows ads.

### Which is updated more often, Foresi Individualized Training or Glow and Flow?

Foresi Individualized Training ships an update every 6 months, and Glow and Flow every 10 days. Most recently, Foresi Individualized Training was updated on October 25, 2026 and Glow and Flow on September 28, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*