# Atomic Habits vs Cold Focus

Atomic Habits and Cold Focus are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Atomic Habits sells 6 in-app purchases, starting at $3.99 per month and Cold Focus sells 3 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

Both ship on a similar rhythm, roughly every 2 weeks. The most recent releases landed on October 14, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | Atomic Habits | Cold Focus |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/atomic-habits-goal-tracker/id6670476556/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | Every 2 weeks |
| Monetization | Freemium | — |
| Size | 130 MB | 241 MB |
| Requires iOS | 16.4 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Yakup Arslan](https://appshunter.io/developer/1583950519) | [HASAN BURAK ERDIN](https://appshunter.io/developer/6789549035) |

## What reviewers say

### Atomic Habits

[App page](https://appshunter.io/ios/app/atomic-habits-goal-tracker/id6670476556)

Build lasting habits and achieve your goals with this intuitive tracker. It helps you stay consistent, focused, and motivated through daily routines, streak tracking, and progress insights. Start small today to make significant strides tomorrow.

**Highlights:** Habit Tracking, Goal Setting, Streak Motivation, Daily Routines, Reminders & Notifications, Progress Insights

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Premium Access | $3.99 | per month |
| 1 Month Premium Access | $3.99 | per month |
| 12 Months Premium Access | $19.99 | per year |
| 12 Months Premium Access | $19.99 | per year |
| Lifetime Premium | $19.99 | one-time |
| Lifetime Premium Access | $24.99 | one-time |


### Cold Focus

[App page](https://appshunter.io/ios/app/cold-focus-deep-work-timer/id6789549033)

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Cold Focus Premium (Monthly) | $7.99 | per month |
| Cold Focus Premium (Yearly) | $49.99 | per year |
| Cold Focus Premium (Yearly) | $59.99 | per year |


## Frequently asked questions

### Is Atomic Habits free?

Atomic Habits is free to download, with in-app purchases available.

### Is Cold Focus free?

Cold Focus is free to download, with in-app purchases available.

### Do Atomic Habits or Cold Focus have ads?

Neither Atomic Habits nor Cold Focus shows ads.

### Which is updated more often, Atomic Habits or Cold Focus?

Atomic Habits ships an update every 2 weeks, and Cold Focus every 2 weeks. Most recently, Atomic Habits was updated on October 14, 2026 and Cold Focus on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*