# GAINS vs 75 day soft challenge

The clearest difference is review sentiment: GAINS at 80% against 75 day soft challenge's 20%. GAINS also leads on ads (none vs shown) and rating (4.9 vs 4.5). On price, ratings volume, update cadence and in-app purchases there is nothing between them.

Both are free to download. GAINS sells 3 in-app purchases, starting at $2.99 per month and 75 day soft challenge sells 3 in-app purchases, starting at $19.99 per 3 months. Whichever you choose, the download price is not the number that matters.

GAINS holds the better App Store score, 4.9 against 4.5. Both are backed by a comparable volume of ratings — 21 and 42 respectively. Written reviews point the same way: 80% of GAINS's written reviews are positive against 20% of 75 day soft challenge's.

GAINS ships an update every 4 days, 75 day soft challenge every 6 days. Both last shipped on October 24, 2026.

## The numbers

| Metric | GAINS | 75 day soft challenge |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (21 ratings)](https://appshunter.io/ios/app/gains-gym-progress-tracker/id6670498702/reviews)** | [4.5 (42 ratings)](https://appshunter.io/ios/app/75-day-soft-challenge/id6741357917/reviews) |
| Number of ratings | 21 | **42** |
| Positive reviews | **80.0% of reviews** | 20.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 4 days** | Every 6 days |
| Monetization | Freemium | Free with in-app purchases |
| Size | 91 MB | 25 MB |
| Requires iOS | **14.0.0** | 26.2 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Mitness Limited](https://appshunter.io/developer/1754553990) | [Innonexa Tech Private Limited](https://appshunter.io/developer/1763386442) |

## What reviewers say

### GAINS

[App page](https://appshunter.io/ios/app/gains-gym-progress-tracker/id6670498702)

Track your fitness journey with this comprehensive app. Log workouts, monitor body measurements, and capture progress photos to visualize your transformation. It also includes a nutrition dashboard to help you stay aligned with your goals.

**Highlights:** Progress photo tracking, Body measurement logging, Strength and workout logging, Progressive overload system, Nutrition and calorie tracking, Daily/weekly check-ins

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Gains Unlimited - Monthly | $2.99 | per month |
| Gains Unlimited - Yearly | $14.99 | per year |
| Gains Unlimited - Forever | $59.99 | one-time |


### 75 day soft challenge

[App page](https://appshunter.io/ios/app/75-day-soft-challenge/id6741357917)

Build discipline and achieve personal growth with a daily habit and goal tracker. This app offers a balanced approach to self-improvement, helping you stay consistent and accountable through structured challenges and progress visualization.

**Highlights:** Habit tracking, 75-day challenge structure, Progress visualization, Daily reminders, Easy task logging, Sustainable habit building

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 3 Month Plan | $19.99 | per 3 months |
| Pro Features | $49.99 | per year |
| Lifetime | $39.99 | one-time |


## Frequently asked questions

### Is GAINS free?

GAINS is free to download, with in-app purchases available.

### Is 75 day soft challenge free?

75 day soft challenge is free to download, with in-app purchases available.

### Which has better reviews, GAINS or 75 day soft challenge?

GAINS is rated higher. GAINS averages 4.9 out of 5 from 21 ratings, while 75 day soft challenge averages 4.5 from 42 ratings.

### Do GAINS or 75 day soft challenge have ads?

75 day soft challenge shows ads; GAINS does not.

### Which is updated more often, GAINS or 75 day soft challenge?

GAINS ships an update every 4 days, and 75 day soft challenge every 6 days. Most recently, GAINS was updated on October 24, 2026 and 75 day soft challenge on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*