# GAINS vs Plyometric Training

The clearest difference is update cadence: GAINS at every 4 days against Plyometric Training's every 3 weeks. GAINS also leads on iOS requirement (14.0.0 vs 18.0). Plyometric Training's advantage is review sentiment (100% vs 80%) and ratings volume (73 vs 21). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. GAINS sells 3 in-app purchases, starting at $2.99 per month and Plyometric Training sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for GAINS against 5.0 for Plyometric Training. Both are backed by a comparable volume of ratings — 21 and 73 respectively. Written reviews are what separate them: 80% of GAINS's written reviews are positive against 100% of Plyometric Training's.

GAINS ships an update every 4 days, Plyometric Training every 3 weeks. The most recent releases landed on October 30, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | GAINS | Plyometric Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (21 ratings)](https://appshunter.io/ios/app/gains-gym-progress-tracker/id6670498702/reviews) | **[5.0 (73 ratings)](https://appshunter.io/ios/app/plyometric-training-springy/id6746586915/reviews)** |
| Number of ratings | 21 | **73** |
| Positive reviews | 80.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 3 weeks |
| Monetization | Freemium | Free with in-app purchases |
| Size | 91 MB | 56 MB |
| Requires iOS | **14.0.0** | 18.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Mitness Limited](https://appshunter.io/developer/1754553990) | [Tiny Ideas Pty Ltd](https://appshunter.io/developer/1703735220) |

## What reviewers say

### GAINS

[App page](https://appshunter.io/ios/app/gains-gym-progress-tracker/id6670498702)

Track your fitness journey with this comprehensive app. Log workouts, monitor body measurements, and capture progress photos to visualize your transformation. It also includes a nutrition dashboard to help you stay aligned with your goals.

**Highlights:** Progress photo tracking, Body measurement logging, Strength and workout logging, Progressive overload system, Nutrition and calorie tracking, Daily/weekly check-ins

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Gains Unlimited - Monthly | $2.99 | per month |
| Gains Unlimited - Yearly | $14.99 | per year |
| Gains Unlimited - Forever | $59.99 | one-time |


### Plyometric Training

[App page](https://appshunter.io/ios/app/plyometric-training-springy/id6746586915)

This app offers guided plyometric workouts to build power, improve jump height, and enhance balance. It features progressive exercises with audio cues and adjustable timers, suitable for athletes and those focused on healthy aging. Workouts range from 5 to 15 minutes, requiring no special equipment.

**Highlights:** Guided plyometric workouts, Build explosive muscular power, Improve balance and coordination, Support bone density, Adjustable timers, Audio cues, Progressive exercises

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Springy Access | $4.99 | per month |
| Annual Springy Subscription | $29.99 | per year |
| Springy Lifetime | $99.99 | one-time |


## Frequently asked questions

### Is GAINS free?

GAINS is free to download, with in-app purchases available.

### Is Plyometric Training free?

Plyometric Training is free to download, with in-app purchases available.

### Which has better reviews, GAINS or Plyometric Training?

Plyometric Training is rated higher. GAINS averages 4.9 out of 5 from 21 ratings, while Plyometric Training averages 5.0 from 73 ratings.

### Do GAINS or Plyometric Training have ads?

Neither GAINS nor Plyometric Training shows ads.

### Which is updated more often, GAINS or Plyometric Training?

GAINS ships an update every 4 days, and Plyometric Training every 3 weeks. Most recently, GAINS was updated on October 30, 2026 and Plyometric Training on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*