# GAINS vs Cadence Coach

GAINS and Cadence Coach both sit at 4.9 stars, but that hides the real split: 80% of GAINS's written reviews are positive against 0% of Cadence Coach's. GAINS also leads on ratings volume (21 vs 1) and update cadence (every 4 days vs every 2 weeks). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. GAINS sells 3 in-app purchases, starting at $2.99 per month and Cadence Coach sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for GAINS against 5.0 for Cadence Coach. That said, the two scores are not equally well evidenced: GAINS has 21 ratings behind it against 1, so its average is the more settled of the two. Written reviews are what separate them: 80% of GAINS's written reviews are positive against 0% of Cadence Coach's.

GAINS ships an update every 4 days, Cadence Coach every 2 weeks. Both last shipped on October 30, 2026.

## The numbers

| Metric | GAINS | Cadence Coach |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (21 ratings)](https://appshunter.io/ios/app/gains-gym-progress-tracker/id6670498702/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/cadence-coach/id6748521025/reviews)** |
| Number of ratings | **21** | 1 |
| Positive reviews | **80.0% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 2 weeks |
| Monetization | Freemium | Free with in-app purchases |
| Size | 91 MB | 20 MB |
| Requires iOS | **14.0.0** | 17.6 |
| Devices | iPhone, iPod | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Mitness Limited](https://appshunter.io/developer/1754553990) | [Ronny Eliassen](https://appshunter.io/developer/1826049959) |

## What reviewers say

### GAINS

[App page](https://appshunter.io/ios/app/gains-gym-progress-tracker/id6670498702)

Track your fitness journey with this comprehensive app. Log workouts, monitor body measurements, and capture progress photos to visualize your transformation. It also includes a nutrition dashboard to help you stay aligned with your goals.

**Highlights:** Progress photo tracking, Body measurement logging, Strength and workout logging, Progressive overload system, Nutrition and calorie tracking, Daily/weekly check-ins

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Gains Unlimited - Monthly | $2.99 | per month |
| Gains Unlimited - Yearly | $14.99 | per year |
| Gains Unlimited - Forever | $59.99 | one-time |


### Cadence Coach

[App page](https://appshunter.io/ios/app/cadence-coach/id6748521025)

This app acts as a running metronome to help you achieve and maintain your ideal step rate. It offers guided interval training and heart rate monitoring, with advanced features available on Apple Watch.

**Highlights:** Precise running metronome, Tap tempo for current rhythm, Guided interval training, Customizable workout intervals, Heart rate monitoring, Apple Watch integration, Haptic cadence coaching

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Cadence Coach Premium | $6.99 | one-time |


## Frequently asked questions

### Is GAINS free?

GAINS is free to download, with in-app purchases available.

### Is Cadence Coach free?

Cadence Coach is free to download, with in-app purchases available.

### Which has better reviews, GAINS or Cadence Coach?

Cadence Coach is rated higher. GAINS averages 4.9 out of 5 from 21 ratings, while Cadence Coach averages 5.0 from 1 ratings.

### Do GAINS or Cadence Coach have ads?

Neither GAINS nor Cadence Coach shows ads.

### Which is updated more often, GAINS or Cadence Coach?

GAINS ships an update every 4 days, and Cadence Coach every 2 weeks. Most recently, GAINS was updated on October 30, 2026 and Cadence Coach on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*