# GAINS vs Coached by Harv

The clearest difference is update cadence: GAINS at every 4 days against Coached by Harv's every 5 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. GAINS sells 3 in-app purchases, starting at $2.99 per month and Coached by Harv sells 1 in-app purchase, starting at $89.99 per month. Whichever you choose, the download price is not the number that matters.

GAINS ships an update every 4 days, Coached by Harv every 5 weeks. The most recent releases landed on October 24, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | GAINS | Coached by Harv |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (21 ratings)](https://appshunter.io/ios/app/gains-gym-progress-tracker/id6670498702/reviews)** | — |
| Number of ratings | **21** | — |
| Positive reviews | 80.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 5 weeks |
| Monetization | Freemium | — |
| Size | 91 MB | 56 MB |
| Requires iOS | **14.0.0** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [Mitness Limited](https://appshunter.io/developer/1754553990) | [Harvey Watson](https://appshunter.io/developer/1855863596) |

## What reviewers say

### GAINS

[App page](https://appshunter.io/ios/app/gains-gym-progress-tracker/id6670498702)

Track your fitness journey with this comprehensive app. Log workouts, monitor body measurements, and capture progress photos to visualize your transformation. It also includes a nutrition dashboard to help you stay aligned with your goals.

**Highlights:** Progress photo tracking, Body measurement logging, Strength and workout logging, Progressive overload system, Nutrition and calorie tracking, Daily/weekly check-ins

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Gains Unlimited - Monthly | $2.99 | per month |
| Gains Unlimited - Yearly | $14.99 | per year |
| Gains Unlimited - Forever | $59.99 | one-time |


### Coached by Harv

[App page](https://appshunter.io/ios/app/coached-by-harv/id6755722665)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Coaching | $89.99 | per month |


## Frequently asked questions

### Is GAINS free?

GAINS is free to download, with in-app purchases available.

### Is Coached by Harv free?

Coached by Harv is free to download, with in-app purchases available.

### Do GAINS or Coached by Harv have ads?

Neither GAINS nor Coached by Harv shows ads.

### Which is updated more often, GAINS or Coached by Harv?

GAINS ships an update every 4 days, and Coached by Harv every 5 weeks. Most recently, GAINS was updated on October 24, 2026 and Coached by Harv on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*