# GAINS vs Runable

The clearest difference is update cadence: Runable at daily against GAINS's every 4 days. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. GAINS sells 3 in-app purchases, starting at $2.99 per month and Runable sells 2 in-app purchases, starting at $35.99 per year. Whichever you choose, the download price is not the number that matters.

GAINS ships an update every 4 days, Runable daily. The most recent releases landed on October 24, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | GAINS | Runable |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (21 ratings)](https://appshunter.io/ios/app/gains-gym-progress-tracker/id6670498702/reviews)** | — |
| Number of ratings | **21** | — |
| Positive reviews | 80.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 days | **Daily** |
| Monetization | Freemium | — |
| Size | 91 MB | 54 MB |
| Requires iOS | **14.0.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Mitness Limited](https://appshunter.io/developer/1754553990) | [CURTIS POHAN LEE](https://appshunter.io/developer/1894090527) |

## What reviewers say

### GAINS

[App page](https://appshunter.io/ios/app/gains-gym-progress-tracker/id6670498702)

Track your fitness journey with this comprehensive app. Log workouts, monitor body measurements, and capture progress photos to visualize your transformation. It also includes a nutrition dashboard to help you stay aligned with your goals.

**Highlights:** Progress photo tracking, Body measurement logging, Strength and workout logging, Progressive overload system, Nutrition and calorie tracking, Daily/weekly check-ins

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Gains Unlimited - Monthly | $2.99 | per month |
| Gains Unlimited - Yearly | $14.99 | per year |
| Gains Unlimited - Forever | $59.99 | one-time |


### Runable

[App page](https://appshunter.io/ios/app/runable-ranked-running/id6762416811)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Runable Pro | $35.99 | per year |
| Runable Pro | $59.99 | per year |


## Frequently asked questions

### Is GAINS free?

GAINS is free to download, with in-app purchases available.

### Is Runable free?

Runable is free to download, with in-app purchases available.

### Do GAINS or Runable have ads?

Neither GAINS nor Runable shows ads.

### Which is updated more often, GAINS or Runable?

GAINS ships an update every 4 days, and Runable daily. Most recently, GAINS was updated on October 24, 2026 and Runable on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*