# Flowmo vs ADHD Structure Planner

The clearest difference is rating: ADHD Structure Planner at 4.4 against Flowmo's 4.0. ADHD Structure Planner also leads on review sentiment (85% vs 75%). Flowmo's advantage is update cadence (weekly vs fortnightly) and device support (3 vs 1). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Flowmo sells 2 in-app purchases, starting at $4.99 per month and ADHD Structure Planner sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

ADHD Structure Planner holds the better App Store score, 4.4 against 4.0. Both are backed by a comparable volume of ratings — 7 and 8 respectively. Written reviews point the same way: 75% of Flowmo's written reviews are positive against 85% of ADHD Structure Planner's.

Flowmo ships an update weekly, ADHD Structure Planner fortnightly. The most recent releases landed on June 3, 2026 and September 20, 2026 respectively.

## The numbers

| Metric | Flowmo | ADHD Structure Planner |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.0 (7 ratings)](https://appshunter.io/ios/app/flowmo-flowmodoro-timer/id6670529689/reviews) | **[4.4 (8 ratings)](https://appshunter.io/ios/app/adhd-structure-planner-simple/id6742843891/reviews)** |
| Number of ratings | 7 | **8** |
| Positive reviews | 75.0% of reviews | **84.6% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Fortnightly |
| Monetization | Freemium | Freemium |
| Size | 34 MB | 162 MB |
| Requires iOS | **15.1** | 18.6 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Shang Wei Shen](https://appshunter.io/developer/1766673534) | [Pawel Dembski](https://appshunter.io/developer/1752941251) |

## What reviewers say

### Flowmo

[App page](https://appshunter.io/ios/app/flowmo-flowmodoro-timer/id6670529689)

This app offers a flexible timer to help you maintain focus by adjusting work and break durations. It integrates with popular to-do list apps and provides focus reports to track your productivity.

**Highlights:** Flexible work and break timer, Automatic break calculation, To-do list integration, Daily focus statistics, Customizable work/break ratios

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $4.99 | per month |
| Annual | $47.99 | per year |


### ADHD Structure Planner

[App page](https://appshunter.io/ios/app/adhd-structure-planner-simple/id6742843891)

This app helps individuals with ADHD manage their time and tasks effectively. It offers visual planning, focus timers, and habit tracking to reduce overwhelm and build routines. Premium features provide advanced customization for a personalized productivity experience.

**Highlights:** Visual daily timeline, Smart focus timers, Apple Calendar integration, Quick task management, Recurring reminders, Productivity insights, Gamified progress

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $4.99 | per month |
| Annual | $24.99 | per year |
| Lifetime (One-time payment) | $59.99 | one-time |


## Frequently asked questions

### Is Flowmo free?

Flowmo is free to download, with in-app purchases available.

### Is ADHD Structure Planner free?

ADHD Structure Planner is free to download, with in-app purchases available.

### Which has better reviews, Flowmo or ADHD Structure Planner?

ADHD Structure Planner is rated higher. Flowmo averages 4.0 out of 5 from 7 ratings, while ADHD Structure Planner averages 4.4 from 8 ratings.

### Do Flowmo or ADHD Structure Planner have ads?

Neither Flowmo nor ADHD Structure Planner shows ads.

### Which is updated more often, Flowmo or ADHD Structure Planner?

Flowmo ships an update weekly, and ADHD Structure Planner fortnightly. Most recently, Flowmo was updated on June 3, 2026 and ADHD Structure Planner on September 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*