# ESSE Pilates vs PHIIT

The clearest difference is update cadence: ESSE Pilates at every 3 weeks against PHIIT's every 6 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ESSE Pilates ships an update every 3 weeks, PHIIT every 6 months. The most recent releases landed on October 8, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | ESSE Pilates | PHIIT |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 6 months |
| Size | 119 MB | 31 MB |
| Requires iOS | **14.0** | 15.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Esse Pilates pty ltd](https://appshunter.io/developer/1766927249) | [The PHIIT House Pty Ltd](https://appshunter.io/developer/1784455936) |

## What reviewers say

### ESSE Pilates

[App page](https://appshunter.io/ios/app/esse-pilates/id6670607610)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### PHIIT

[App page](https://appshunter.io/ios/app/phiit/id6739250704)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is ESSE Pilates free?

ESSE Pilates is free to download, with no in-app purchases.

### Is PHIIT free?

PHIIT is free to download, with no in-app purchases.

### Do ESSE Pilates or PHIIT have ads?

Neither ESSE Pilates nor PHIIT shows ads.

### Which is updated more often, ESSE Pilates or PHIIT?

ESSE Pilates ships an update every 3 weeks, and PHIIT every 6 months. Most recently, ESSE Pilates was updated on October 8, 2026 and PHIIT on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*