# ESSE Pilates vs North Flow Pilates

The clearest difference is ads: ESSE Pilates at none against North Flow Pilates's shown. North Flow Pilates's advantage is update cadence (fortnightly vs every 5 weeks) and iOS requirement (14.0 vs 16.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ESSE Pilates ships an update every 5 weeks, North Flow Pilates fortnightly. The most recent releases landed on November 4, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | ESSE Pilates | North Flow Pilates |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 5 weeks | **Fortnightly** |
| Size | 194 MB | 123 MB |
| Requires iOS | 16.0 | **14.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Esse Pilates pty ltd](https://appshunter.io/developer/1766927249) | [The Trustee for M&H Trust](https://appshunter.io/developer/1806569506) |

## What reviewers say

### ESSE Pilates

[App page](https://appshunter.io/ios/app/esse-pilates/id6670607610)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### North Flow Pilates

[App page](https://appshunter.io/ios/app/north-flow-pilates/id6744235693)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is ESSE Pilates free?

ESSE Pilates is free to download, with no in-app purchases.

### Is North Flow Pilates free?

North Flow Pilates is free to download, with no in-app purchases.

### Do ESSE Pilates or North Flow Pilates have ads?

North Flow Pilates shows ads; ESSE Pilates does not.

### Which is updated more often, ESSE Pilates or North Flow Pilates?

ESSE Pilates ships an update every 5 weeks, and North Flow Pilates fortnightly. Most recently, ESSE Pilates was updated on November 4, 2026 and North Flow Pilates on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*