# ESSE Pilates vs Thrive Coaching HQ

The clearest difference is update cadence: Thrive Coaching HQ at every 3 weeks against ESSE Pilates's every 5 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ESSE Pilates ships an update every 5 weeks, Thrive Coaching HQ every 3 weeks. The most recent releases landed on October 24, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | ESSE Pilates | Thrive Coaching HQ |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 3 weeks** |
| Size | 194 MB | 99 MB |
| Requires iOS | 16.0 | **15.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Esse Pilates pty ltd](https://appshunter.io/developer/1766927249) | [lvlup-app, Inc.](https://appshunter.io/developer/1580197540) |

## What reviewers say

### ESSE Pilates

[App page](https://appshunter.io/ios/app/esse-pilates/id6670607610)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Thrive Coaching HQ

[App page](https://appshunter.io/ios/app/thrive-coaching-hq/id6786571475)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is ESSE Pilates free?

ESSE Pilates is free to download, with no in-app purchases.

### Is Thrive Coaching HQ free?

Thrive Coaching HQ is free to download, with no in-app purchases.

### Do ESSE Pilates or Thrive Coaching HQ have ads?

Neither ESSE Pilates nor Thrive Coaching HQ shows ads.

### Which is updated more often, ESSE Pilates or Thrive Coaching HQ?

ESSE Pilates ships an update every 5 weeks, and Thrive Coaching HQ every 3 weeks. Most recently, ESSE Pilates was updated on October 24, 2026 and Thrive Coaching HQ on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*