# Transition vs Stomp

The clearest difference is update cadence: Transition at weekly against Stomp's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Transition sells 4 in-app purchases, starting at $19.00 per month and Stomp sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Transition ships an update weekly, Stomp every 3 weeks. The most recent releases landed on October 30, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Transition | Stomp |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (86 ratings)](https://appshunter.io/ios/app/transition-triathlon-training/id6670714598/reviews)** | — |
| Number of ratings | **86** | — |
| Positive reviews | 94.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 3 weeks |
| Monetization | Freemium | — |
| Size | 87 MB | 88 MB |
| Requires iOS | **15.0** | 16.4 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Storybooks LLC](https://appshunter.io/developer/1755266563) | [Mlondi Caluza](https://appshunter.io/developer/6775028968) |

## What reviewers say

### Transition

[App page](https://appshunter.io/ios/app/transition-triathlon-training/id6670714598)

This AI-powered coach creates personalized triathlon training plans for athletes of all levels. It offers adaptive swim, bike, and run workouts, real-time guidance, and recovery recommendations to enhance performance and prevent burnout.

**Highlights:** AI-powered personalized training plans, 24/7 AI coach chat support, Real-time workout adjustments, Adaptive swim, bike, and run sessions, Smart recovery recommendations, Performance tracking and analysis, Form analysis and technique feedback

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Transition | $19.00 | per month |
| Transition Membership | $29.00 | per month |
| Transition | $139.00 | per year |
| Transition Membership | $229.00 | per year |


### Stomp

[App page](https://appshunter.io/ios/app/stomp/id6775028966)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Stomp Elite Monthly | $4.99 | per month |
| Stomp Elite Yearly | $29.99 | per year |


## Frequently asked questions

### Is Transition free?

Transition is free to download, with in-app purchases available.

### Is Stomp free?

Stomp is free to download, with in-app purchases available.

### Do Transition or Stomp have ads?

Neither Transition nor Stomp shows ads.

### Which is updated more often, Transition or Stomp?

Transition ships an update weekly, and Stomp every 3 weeks. Most recently, Transition was updated on October 30, 2026 and Stomp on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*