# Impact protocol vs Baos life

The clearest difference is in-app purchases: Baos life at none against Impact protocol's 7. Baos life also leads on update cadence (every 10 days vs monthly) and iOS requirement (13.0 vs 15.0). On price, ads and device support there is nothing between them.

Both are free to download. Impact protocol sells 7 in-app purchases, starting at $149.00 per month. Baos life asks for nothing beyond the download.

Impact protocol ships an update monthly, Baos life every 10 days. The most recent releases landed on October 18, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | Impact protocol | Baos life |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (28 ratings)](https://appshunter.io/ios/app/impact-protocol/id6670760378/reviews)** | — |
| Number of ratings | **28** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Monthly | **Every 10 days** |
| Monetization | Free with in-app purchases | — |
| Size | 133 MB | 67 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 17+ |
| Developer | [Gabriel Fernandez](https://appshunter.io/developer/1767405420) | [Geek Bucket](https://appshunter.io/developer/932481335) |

## What reviewers say

### Impact protocol

[App page](https://appshunter.io/ios/app/impact-protocol/id6670760378)

Receive personalized fitness and nutrition plans designed by coaches. Track your progress with guided workouts, meal logging, and real-time performance updates. Connect with your trainer via messaging and video calls for motivation and support.

**Highlights:** Personalized Training Plans, Nutrition, Hydration & Habits Tracking, Instant Messaging & Video Calling with Coach, Workout and Performance Logs, Weekly Progress Analytics, Wearable Integration (Apple Health)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Basic Program Women | $149.00 | per month |
| Basic Program Men | $149.00 | per month |
| Workout Program for Men | $199.00 | per month |
| Workout Program for Women | $199.00 | per month |
| Personalized Women's Program | $250.00 | per month |
| Personalized Men's Program | $300.00 | per month |
| Premium 1:1 Program | $500.00 | per month |


### Baos life

[App page](https://appshunter.io/ios/app/baos-life/id6677005503)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Impact protocol free?

Impact protocol is free to download, with in-app purchases available.

### Is Baos life free?

Baos life is free to download, with no in-app purchases.

### Do Impact protocol or Baos life have ads?

Neither Impact protocol nor Baos life shows ads.

### Which is updated more often, Impact protocol or Baos life?

Impact protocol ships an update monthly, and Baos life every 10 days. Most recently, Impact protocol was updated on October 18, 2026 and Baos life on September 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*