# Ascent vs Tadpole

The clearest difference is in-app purchases: Tadpole at none against Ascent's 4. Ascent's advantage is iOS requirement (17.0 vs 26.0). On price, ads and device support there is nothing between them.

Both are free to download. Ascent sells 4 in-app purchases, starting at $2.99 per month. Tadpole asks for nothing beyond the download.

## The numbers

| Metric | Ascent | Tadpole |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (45 ratings)](https://appshunter.io/ios/app/ascent-screen-time-control/id6670786673/reviews)** | — |
| Number of ratings | **45** | — |
| Positive reviews | 83.8% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | — |
| Monetization | Free with in-app purchases | — |
| Size | 109 MB | 7 MB |
| Requires iOS | **17.0** | 26.0 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [Ascent Apps TOO](https://appshunter.io/developer/1800568136) | [Roelof Jan Dijkman](https://appshunter.io/developer/1896401664) |

## What reviewers say

### Ascent

[App page](https://appshunter.io/ios/app/ascent-screen-time-control/id6670786673)

This app helps build healthy phone habits by pausing distracting apps and preventing mindless scrolling. It offers features like focus sessions, app limits, and reminders to promote mindful usage and productivity.

**Highlights:** Pause Exercise before opening apps, Focus Sessions to minimize distractions, Reminders to step away from time-consuming apps, Set daily app usage limits, State intentions before using apps, Organize essential apps with Shortcuts, Save bookmarks as mindful alternatives

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Premium | $2.99 | per month |
| 1 Year Premium | $9.99 | per year |
| Free Lifetime Premium | Free | one-time |
| Lifetime Premium | $17.99 | one-time |


### Tadpole

[App page](https://appshunter.io/ios/app/tadpole-consistency-tracker/id6767149364)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Ascent free?

Ascent is free to download, with in-app purchases available.

### Is Tadpole free?

Tadpole is free to download, with no in-app purchases.

### Do Ascent or Tadpole have ads?

Neither Ascent nor Tadpole shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*