# Ascent vs Flow90

The clearest difference is in-app purchases: Flow90 at none against Ascent's 4. Ascent's advantage is iOS requirement (17.0 vs 26.2). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Ascent sells 4 in-app purchases, starting at $2.99 per month. Flow90 asks for nothing beyond the download.

Ascent ships an update every 3 weeks, Flow90 every 2 weeks. The most recent releases landed on September 23, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | Ascent | Flow90 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (45 ratings)](https://appshunter.io/ios/app/ascent-screen-time-control/id6670786673/reviews)** | — |
| Number of ratings | **45** | — |
| Positive reviews | 83.8% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 2 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 109 MB | 16 MB |
| Requires iOS | **17.0** | 26.2 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Ascent Apps TOO](https://appshunter.io/developer/1800568136) | [Alexandra Jager](https://appshunter.io/developer/6778360245) |

## What reviewers say

### Ascent

[App page](https://appshunter.io/ios/app/ascent-screen-time-control/id6670786673)

This app helps build healthy phone habits by pausing distracting apps and preventing mindless scrolling. It offers features like focus sessions, app limits, and reminders to promote mindful usage and productivity.

**Highlights:** Pause Exercise before opening apps, Focus Sessions to minimize distractions, Reminders to step away from time-consuming apps, Set daily app usage limits, State intentions before using apps, Organize essential apps with Shortcuts, Save bookmarks as mindful alternatives

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Premium | $2.99 | per month |
| 1 Year Premium | $9.99 | per year |
| Free Lifetime Premium | Free | one-time |
| Lifetime Premium | $17.99 | one-time |


### Flow90

[App page](https://appshunter.io/ios/app/flow90/id6778360123)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Ascent free?

Ascent is free to download, with in-app purchases available.

### Is Flow90 free?

Flow90 is free to download, with no in-app purchases.

### Do Ascent or Flow90 have ads?

Neither Ascent nor Flow90 shows ads.

### Which is updated more often, Ascent or Flow90?

Ascent ships an update every 3 weeks, and Flow90 every 2 weeks. Most recently, Ascent was updated on September 23, 2026 and Flow90 on September 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*