# N1 Training vs Silver Spoon Recipes

The clearest difference is in-app purchases: N1 Training at none against Silver Spoon Recipes's 2. N1 Training also leads on update cadence (every 2 weeks vs every 6 weeks) and iOS requirement (13.0 vs 15.1). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Silver Spoon Recipes sells 2 in-app purchases, starting at $7.99 per month. N1 Training asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for N1 Training against 5.0 for Silver Spoon Recipes. Both are backed by a comparable volume of ratings — 5 and 4 respectively.

N1 Training ships an update every 2 weeks, Silver Spoon Recipes every 6 weeks. The most recent releases landed on November 4, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | N1 Training | Silver Spoon Recipes |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (5 ratings)](https://appshunter.io/ios/app/n1-training/id6673895384/reviews) | [5.0 (4 ratings)](https://appshunter.io/ios/app/silver-spoon-recipes/id6751430161/reviews) |
| Number of ratings | **5** | 4 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 6 weeks |
| Monetization | **Free** | Freemium |
| Size | 62 MB | 38 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [N1 Education, Inc.](https://appshunter.io/developer/1767763426) | [David Depreter](https://appshunter.io/developer/1835062719) |

## What reviewers say

### N1 Training

[App page](https://appshunter.io/ios/app/n1-training/id6673895384)

This app offers evidence-based workout programs and complete training customization for lifters. It helps users build long-term success with periodized plans, a nutrition builder, and muscle balance tracking.

**Highlights:** Evidence-based workout programs, Complete training customization, Exercise substitution and re-ordering, Super set creation and splitting, Long-term periodized program plans, Nutrition builder with macro tracking, Muscle balance analysis

**Features:** macOS Compatibility

**In-app purchases:** none


### Silver Spoon Recipes

[App page](https://appshunter.io/ios/app/silver-spoon-recipes/id6751430161)

Discover healthy recipes tailored to specific dietary needs like heart health, diabetes, or low sodium. Get quick nutrition insights, easily scale ingredients, and plan your meals with daily reminders. This app supports your health journey with practical cooking tools.

**Highlights:** Dietary condition filtering, Nutrition at a glance, Adjustable serving sizes, Meal planning reminders, Recipe scaling, Macro and sodium tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Silver Spoon Monthly | $7.99 | per month |
| Silver Spoon Annual | $49.99 | per year |


## Frequently asked questions

### Is N1 Training free?

N1 Training is free to download, with no in-app purchases.

### Is Silver Spoon Recipes free?

Silver Spoon Recipes is free to download, with in-app purchases available.

### Which has better reviews, N1 Training or Silver Spoon Recipes?

N1 Training and Silver Spoon Recipes are both rated 5.0 out of 5 on the App Store, from 5 and 4 ratings respectively.

### Do N1 Training or Silver Spoon Recipes have ads?

Neither N1 Training nor Silver Spoon Recipes shows ads.

### Which is updated more often, N1 Training or Silver Spoon Recipes?

N1 Training ships an update every 2 weeks, and Silver Spoon Recipes every 6 weeks. Most recently, N1 Training was updated on November 4, 2026 and Silver Spoon Recipes on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*