# N1 Training vs Nordic Flow

The clearest difference is update cadence: N1 Training at every 2 weeks against Nordic Flow's every 6 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

N1 Training ships an update every 2 weeks, Nordic Flow every 6 weeks. The most recent releases landed on October 24, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | N1 Training | Nordic Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (5 ratings)](https://appshunter.io/ios/app/n1-training/id6673895384/reviews)** | — |
| Number of ratings | **5** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 6 weeks |
| Monetization | Free | — |
| Size | 62 MB | 49 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [N1 Education, Inc.](https://appshunter.io/developer/1767763426) | [TAMARRAN SPORTS ONLINE SERVICES W.L.L](https://appshunter.io/developer/1592958121) |

## What reviewers say

### N1 Training

[App page](https://appshunter.io/ios/app/n1-training/id6673895384)

This app offers evidence-based workout programs and complete training customization for lifters. It helps users build long-term success with periodized plans, a nutrition builder, and muscle balance tracking.

**Highlights:** Evidence-based workout programs, Complete training customization, Exercise substitution and re-ordering, Super set creation and splitting, Long-term periodized program plans, Nutrition builder with macro tracking, Muscle balance analysis

**Features:** macOS Compatibility

**In-app purchases:** none


### Nordic Flow

[App page](https://appshunter.io/ios/app/nordic-flow/id6759197222)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is N1 Training free?

N1 Training is free to download, with no in-app purchases.

### Is Nordic Flow free?

Nordic Flow is free to download, with no in-app purchases.

### Do N1 Training or Nordic Flow have ads?

Neither N1 Training nor Nordic Flow shows ads.

### Which is updated more often, N1 Training or Nordic Flow?

N1 Training ships an update every 2 weeks, and Nordic Flow every 6 weeks. Most recently, N1 Training was updated on October 24, 2026 and Nordic Flow on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*