# N1 Training vs MH Physique

The clearest difference is in-app purchases: N1 Training at none against MH Physique's 2. N1 Training also leads on rating (5.0 vs 4.8) and iOS requirement (13.0 vs 16.1). MH Physique's advantage is update cadence (weekly vs every 2 weeks). On price, ratings volume, ads and device support there is nothing between them.

Both are free to download. MH Physique sells 2 in-app purchases, starting at $23.99 per month. N1 Training asks for nothing beyond the download.

N1 Training holds the better App Store score, 5.0 against 4.8. Both are backed by a comparable volume of ratings — 6 and 9 respectively.

N1 Training ships an update every 2 weeks, MH Physique weekly. The most recent releases landed on November 8, 2026 and November 9, 2026 respectively.

## The numbers

| Metric | N1 Training | MH Physique |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (6 ratings)](https://appshunter.io/ios/app/n1-training/id6673895384/reviews)** | [4.8 (9 ratings)](https://appshunter.io/ios/app/mh-physique-hypertrophy-app/id6767633069/reviews) |
| Number of ratings | 6 | **9** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Weekly** |
| Monetization | **Free** | Freemium |
| Size | 62 MB | 94 MB |
| Requires iOS | **13.0** | 16.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 17+ | 17+ |
| Developer | [N1 Education, Inc.](https://appshunter.io/developer/1767763426) | [Henselmans Ventures LLC](https://appshunter.io/developer/1896494347) |

## What reviewers say

### N1 Training

[App page](https://appshunter.io/ios/app/n1-training/id6673895384)

This app offers evidence-based workout programs and complete training customization for lifters. It helps users build long-term success with periodized plans, a nutrition builder, and muscle balance tracking.

**Highlights:** Evidence-based workout programs, Complete training customization, Exercise substitution and re-ordering, Super set creation and splitting, Long-term periodized program plans, Nutrition builder with macro tracking, Muscle balance analysis

**Features:** macOS Compatibility

**In-app purchases:** none


### MH Physique

[App page](https://appshunter.io/ios/app/mh-physique-hypertrophy-app/id6767633069)

This app provides personalized training and nutrition plans based on your performance, recovery, and adherence data. It automatically adjusts your targets weekly to ensure training and nutrition stay aligned for optimal muscle growth.

**Highlights:** Personalized training and nutrition plans, Automatic weekly adjustments, Evidence-based progression models, Reactive deload suggestions, Plateau-breaking logic, Workout logging and progress graphs, Meal plan generator, Body composition tracking

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $23.99 | per month |
| Yearly | $239.99 | per year |


## Frequently asked questions

### Is N1 Training free?

N1 Training is free to download, with no in-app purchases.

### Is MH Physique free?

MH Physique is free to download, with in-app purchases available.

### Which has better reviews, N1 Training or MH Physique?

N1 Training is rated higher. N1 Training averages 5.0 out of 5 from 6 ratings, while MH Physique averages 4.8 from 9 ratings.

### Do N1 Training or MH Physique have ads?

Neither N1 Training nor MH Physique shows ads.

### Which is updated more often, N1 Training or MH Physique?

N1 Training ships an update every 2 weeks, and MH Physique weekly. Most recently, N1 Training was updated on November 8, 2026 and MH Physique on November 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*