# Faction Training vs CQC Strength

The clearest difference is price: Faction Training at Free against CQC Strength's $0.99. Faction Training also leads on ratings volume (31 vs 1) and device support (4 vs 1). CQC Strength's advantage is rating (5.0 vs 4.5) and update cadence (every 11 days vs monthly). On ads and in-app purchases there is nothing between them.

Faction Training is free to download; CQC Strength costs $0.99 up front. Neither carries in-app purchases, so what you see is what you pay.

CQC Strength holds the better App Store score, 5.0 against 4.5. That said, the two scores are not equally well evidenced: Faction Training has 31 ratings behind it against 1, so its average is the more settled of the two.

Faction Training ships an update monthly, CQC Strength every 11 days. The most recent releases landed on October 5, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | Faction Training | CQC Strength |
| --- | --- | --- |
| Price | **Free** | $0.99 |
| Rating | [4.5 (31 ratings)](https://appshunter.io/ios/app/faction-training/id6677000367/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/cqc-strength/id6753683394/reviews)** |
| Number of ratings | **31** | 1 |
| Positive reviews | 42.9% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Every 11 days** |
| Monetization | **Free** | Paid |
| Size | 207 MB | 6 MB |
| Requires iOS | **15.5** | 17.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Faction Training LLC](https://appshunter.io/developer/1766545744) | [Eric Hierholzer](https://appshunter.io/developer/1841662982) |

## What reviewers say

### Faction Training

[App page](https://appshunter.io/ios/app/faction-training/id6677000367)

Build lean muscle and shed fat with a comprehensive fitness platform designed by a renowned influencer. Access diverse workout programs, instructional videos, and tracking tools to achieve your physique goals. Stay motivated with community support and mindset content.

**Highlights:** Workout programs (PPL, bro split, upper/lower, full body), Flexible weekly schedules (4-7 days), Instructional exercise videos, Weekly mindset and motivation content, Community news feed, Weight and PR tracking, Nutrition tracking, Progress photo uploader

**Features:** Apple Wallet

**In-app purchases:** none


### CQC Strength

[App page](https://appshunter.io/ios/app/cqc-strength/id6753683394)

Transform your phone into a digital workout journal and whiteboard. Track your progress, gain insights, and earn points to level up your fitness journey. Create custom routines or follow pre-set workouts to achieve your training goals.

**Highlights:** Pocket whiteboard and workout journal, Automatic PR detection, Workout insights, Thousands of color schemes, Earn Tactical Points (TP), Customizable routines

**In-app purchases:** none


## Frequently asked questions

### Is Faction Training free?

Faction Training is free to download, with no in-app purchases.

### Is CQC Strength free?

CQC Strength costs $0.99, with no in-app purchases.

### Which has better reviews, Faction Training or CQC Strength?

CQC Strength is rated higher. Faction Training averages 4.5 out of 5 from 31 ratings, while CQC Strength averages 5.0 from 1 ratings.

### Do Faction Training or CQC Strength have ads?

Neither Faction Training nor CQC Strength shows ads.

### Which is updated more often, Faction Training or CQC Strength?

Faction Training ships an update monthly, and CQC Strength every 11 days. Most recently, Faction Training was updated on October 5, 2026 and CQC Strength on September 29, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*