# The Yana Method vs Strong Beginner

The clearest difference is in-app purchases: The Yana Method at none against Strong Beginner's 3. Strong Beginner's advantage is update cadence (every 2 days vs every 9 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Strong Beginner sells 3 in-app purchases, starting at $6.99 per month. The Yana Method asks for nothing beyond the download.

The Yana Method ships an update every 9 months, Strong Beginner every 2 days. The most recent releases landed on October 15, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | The Yana Method | Strong Beginner |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 9 months | **Every 2 days** |
| Monetization | Free | — |
| Size | 121 MB | 51 MB |
| Requires iOS | 16.4 | 16.4 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) | [BILLY JOSEPH NDIZEYE](https://appshunter.io/developer/1875156497) |

## What reviewers say

### The Yana Method

[App page](https://appshunter.io/ios/app/the-yana-method/id6677000984)

This app offers a mindfulness studio designed for mothers to find calm and balance amidst the demands of parenting. It provides quick, accessible practices, a video library, community events, and structured programs to manage stress and build emotional resilience.

**Highlights:** On-demand video library, Quick breathwork and mindfulness practices, New video content weekly, Community events for mothers, Structured programs and challenges, Expert-led wellness education

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Strong Beginner

[App page](https://appshunter.io/ios/app/strong-beginner/id6775282180)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Strong Beginner Monthly | $6.99 | per month |
| Strong Beginner Yearly | $49.99 | per year |
| Strong Beginner Lifetime | $99.99 | one-time |


## Frequently asked questions

### Is The Yana Method free?

The Yana Method is free to download, with no in-app purchases.

### Is Strong Beginner free?

Strong Beginner is free to download, with in-app purchases available.

### Do The Yana Method or Strong Beginner have ads?

Neither The Yana Method nor Strong Beginner shows ads.

### Which is updated more often, The Yana Method or Strong Beginner?

The Yana Method ships an update every 9 months, and Strong Beginner every 2 days. Most recently, The Yana Method was updated on October 15, 2026 and Strong Beginner on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*