# Avelo Running vs Kila Running

The clearest difference is update cadence: Avelo Running at every 9 days against Kila Running's monthly. Avelo Running also leads on ratings volume (15 vs 2). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Avelo Running against 5.0 for Kila Running. That said, the two scores are not equally well evidenced: Avelo Running has 15 ratings behind it against 2, so its average is the more settled of the two.

Avelo Running ships an update every 9 days, Kila Running monthly. The most recent releases landed on November 4, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Avelo Running | Kila Running |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (15 ratings)](https://appshunter.io/ios/app/avelo-running/id6677001471/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/kila-running/id6741367154/reviews) |
| Number of ratings | **15** | 2 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 9 days** | Monthly |
| Monetization | Free | Free |
| Size | 245 MB | 50 MB |
| Requires iOS | 18.0 | **17.6** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Avelo](https://appshunter.io/developer/1767920690) | [Fast Insoles, LLC](https://appshunter.io/developer/1793936513) |

## What reviewers say

### Avelo Running

[App page](https://appshunter.io/ios/app/avelo-running/id6677001471)

This app, paired with smart running shoes, analyzes your running form and load to provide personalized coaching and insights. It helps you train smarter, reduce setbacks, and improve performance with AI-powered guidance.

**Highlights:** AI-powered Personal Running Intelligence (PRI), Impact Score for mechanical load, Resiliency Score for daily training guidance, Running Signature & Form analysis, Real-time audio coaching, Integration with Apple Health

**In-app purchases:** none


### Kila Running

[App page](https://appshunter.io/ios/app/kila-running/id6741367154)

Create custom running insoles using your iPhone's camera for a precise 3D foot scan. Designed by podiatrists, these insoles enhance alignment, reduce injury risk, and improve stride efficiency for a personalized running experience.

**Highlights:** 3D foot scanning with iPhone camera, Custom running insole creation, AI-driven precision for tailored fit, Designed by running podiatrists, Performance enhancement and injury reduction, Seamless home scanning experience

**In-app purchases:** none


## Frequently asked questions

### Is Avelo Running free?

Avelo Running is free to download, with no in-app purchases.

### Is Kila Running free?

Kila Running is free to download, with no in-app purchases.

### Which has better reviews, Avelo Running or Kila Running?

Avelo Running and Kila Running are both rated 5.0 out of 5 on the App Store, from 15 and 2 ratings respectively.

### Do Avelo Running or Kila Running have ads?

Neither Avelo Running nor Kila Running shows ads.

### Which is updated more often, Avelo Running or Kila Running?

Avelo Running ships an update every 9 days, and Kila Running monthly. Most recently, Avelo Running was updated on November 4, 2026 and Kila Running on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*