# Prep & Co vs HAQ DIET

The clearest difference is update cadence: Prep & Co at every 3 weeks against HAQ DIET's every 3 months. Prep & Co also leads on iOS requirement (13.4 vs 15.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Prep & Co ships an update every 3 weeks, HAQ DIET every 3 months. The most recent releases landed on October 25, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Prep & Co | HAQ DIET |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 3 months |
| Size | 56 MB | 86 MB |
| Requires iOS | **13.4** | 15.6 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [EPIK FOODS HOLDING COMPANY LIMITED](https://appshunter.io/developer/1724145118) | [Kurian Kurian](https://appshunter.io/developer/1794816758) |

## What reviewers say

### Prep & Co

[App page](https://appshunter.io/ios/app/prep-and-co/id6677024904)

**Features:** macOS Compatibility

**In-app purchases:** none


### HAQ DIET

[App page](https://appshunter.io/ios/app/haq-diet/id6741593490)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Prep & Co free?

Prep & Co is free to download, with no in-app purchases.

### Is HAQ DIET free?

HAQ DIET is free to download, with no in-app purchases.

### Do Prep & Co or HAQ DIET have ads?

Neither Prep & Co nor HAQ DIET shows ads.

### Which is updated more often, Prep & Co or HAQ DIET?

Prep & Co ships an update every 3 weeks, and HAQ DIET every 3 months. Most recently, Prep & Co was updated on October 25, 2026 and HAQ DIET on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*