# 吃出健康 vs 豫菜食谱

The clearest difference is ads: 吃出健康 at none against 豫菜食谱's shown. 吃出健康 also leads on iOS requirement (7.0 vs 12.0). 豫菜食谱's advantage is update cadence (fortnightly vs every 4 months). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

吃出健康 ships an update every 4 months, 豫菜食谱 fortnightly. The most recent releases landed on October 9, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | 吃出健康 | 豫菜食谱 |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 4 months | **Fortnightly** |
| Monetization | Free | — |
| Size | 29 MB | 26 MB |
| Requires iOS | **7.0** | 12.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Beijing MeiShiJie Information Technology Co.,Ltd.](https://appshunter.io/developer/399239829) | [浩杰 姬](https://appshunter.io/developer/1514456091) |

## What reviewers say

### 吃出健康

[App page](https://appshunter.io/ios/app/id667875413)

This app provides personalized dietary recommendations based on the 24 solar terms and traditional Chinese medicine (TCM) body types. It helps users understand which foods are most suitable for them seasonally and for their specific constitution, aiming to improve health within 30-90 days.

**Highlights:** Seasonal food recommendations, TCM body type analysis, Personalized dietary advice, Health improvement tracking, Extensive food database

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### 豫菜食谱

[App page](https://appshunter.io/ios/app/id6476810857)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is 吃出健康 free?

吃出健康 is free to download, with no in-app purchases.

### Is 豫菜食谱 free?

豫菜食谱 is free to download, with no in-app purchases.

### Do 吃出健康 or 豫菜食谱 have ads?

豫菜食谱 shows ads; 吃出健康 does not.

### Which is updated more often, 吃出健康 or 豫菜食谱?

吃出健康 ships an update every 4 months, and 豫菜食谱 fortnightly. Most recently, 吃出健康 was updated on October 9, 2026 and 豫菜食谱 on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*