# Lotus Movement App vs Flow & Flex

The clearest difference is update cadence: Flow & Flex at monthly against Lotus Movement App's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Lotus Movement App ships an update every 3 months, Flow & Flex monthly. The most recent releases landed on October 14, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | Lotus Movement App | Flow & Flex |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Monthly** |
| Size | 195 MB | 18 MB |
| Requires iOS | **13.0** | 13.5 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Lisa O Pty Ltd](https://appshunter.io/developer/1768256633) | [Flow & Flex PTY LTD](https://appshunter.io/developer/1801778357) |

## What reviewers say

### Lotus Movement App

[App page](https://appshunter.io/ios/app/lotus-movement-app/id6680192087)

**Features:** macOS Compatibility

**In-app purchases:** none


### Flow & Flex

[App page](https://appshunter.io/ios/app/flow-and-flex/id6743174212)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Lotus Movement App free?

Lotus Movement App is free to download, with no in-app purchases.

### Is Flow & Flex free?

Flow & Flex is free to download, with no in-app purchases.

### Do Lotus Movement App or Flow & Flex have ads?

Neither Lotus Movement App nor Flow & Flex shows ads.

### Which is updated more often, Lotus Movement App or Flow & Flex?

Lotus Movement App ships an update every 3 months, and Flow & Flex monthly. Most recently, Lotus Movement App was updated on October 14, 2026 and Flow & Flex on October 19, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*