# 9D Breathwork vs UpSpiral.Life

The clearest difference is in-app purchases: UpSpiral.Life at none against 9D Breathwork's 15. 9D Breathwork's advantage is ads (none vs shown) and ratings volume (252 vs 31). On price, rating, update cadence and device support there is nothing between them.

Both are free to download. 9D Breathwork sells 12 in-app purchases, starting at $67.00 per month. UpSpiral.Life asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.8 for 9D Breathwork against 4.9 for UpSpiral.Life. That said, the two scores are not equally well evidenced: 9D Breathwork has 252 ratings behind it against 31, so its average is the more settled of the two.

9D Breathwork ships an update every 2 weeks, UpSpiral.Life weekly. The most recent releases landed on October 27, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | 9D Breathwork | UpSpiral.Life |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (252 ratings)](https://appshunter.io/ios/app/9d-breathwork/id6680193387/reviews) | **[4.9 (31 ratings)](https://appshunter.io/ios/app/upspirallife/id6743324452/reviews)** |
| Number of ratings | **252** | 31 |
| Positive reviews | 86.7% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | Every 2 weeks | **Weekly** |
| Monetization | Free with in-app purchases | **Ad-supported** |
| Size | 83 MB | 118 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 9+ |
| Developer | [Breathwork](https://appshunter.io/developer/1768265022) | [UpSpiral Life](https://appshunter.io/developer/1802230976) |

## What reviewers say

### 9D Breathwork

[App page](https://appshunter.io/ios/app/9d-breathwork/id6680193387)

Access immersive breathwork journeys and connect with global facilitators for stress reduction and personal growth. Download sessions for offline use and tailor your practice to your specific goals.

**Highlights:** Immersive breathwork journeys, Global facilitator network, Offline session access, Personalized practice, User-friendly interface

**Features:** macOS Compatibility

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $67.00 | per month |
| Month | $67.00 | per month |
| Monthly | $67.00 | per month |
| Monthly | $97.00 | per month |
| Monthly | $99.00 | per month |
| Year | $399.00 | per year |
| Yearly | $399.00 | per year |
| Yearly | $399.00 | per year |
| Yearly | $699.00 | per year |
| Yearly | $699.00 | per year |
| Yearly | $699.00 | per year |
| Yearly | $699.00 | per 3 months |

**What reviewers like**

- 🚀 Powerful breathwork experience
- 🔒 Transformative and grounding
- 👍 Easy to use app
- 👍 Seamless and intuitive interface
- 🚀 Accessible breathwork at home

**What reviewers complain about**

- 💰 Expensive subscription cost
- 🔍 Not enough content for the price
- 🐛 App issues like crashes and freezing
- ⚠️ Dangerous breath holding techniques

**Reported bugs**

- Login screen freezes
- Incompatibility with older devices
- Inability to access all purchased content

**Requested features**

- More diverse breathwork sessions
- Desktop version of the app
- Free trial or more free content


### UpSpiral.Life

[App page](https://appshunter.io/ios/app/upspirallife/id6743324452)

Unlock your inner potential for abundance, success, and fulfillment. This program uses science-backed tools like neurofeedback and energy work to help you overcome limiting beliefs and master your energy for a more aligned life.

**Highlights:** Guided neurofeedback and energy work, On-demand training on brain plasticity, Global community for support, Live Q&A and mentoring calls, Practical embodiment techniques

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is 9D Breathwork free?

9D Breathwork is free to download, with in-app purchases available.

### Is UpSpiral.Life free?

UpSpiral.Life is free to download, with no in-app purchases.

### Which has better reviews, 9D Breathwork or UpSpiral.Life?

UpSpiral.Life is rated higher. 9D Breathwork averages 4.8 out of 5 from 252 ratings, while UpSpiral.Life averages 4.9 from 31 ratings.

### Do 9D Breathwork or UpSpiral.Life have ads?

UpSpiral.Life shows ads; 9D Breathwork does not.

### Which is updated more often, 9D Breathwork or UpSpiral.Life?

9D Breathwork ships an update every 2 weeks, and UpSpiral.Life weekly. Most recently, 9D Breathwork was updated on October 27, 2026 and UpSpiral.Life on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*