# Sophy vs Stoke Habit Tracker

The clearest difference is ads: Stoke Habit Tracker at none against Sophy's shown. Sophy's advantage is update cadence (every 10 days vs every 2 months) and iOS requirement (16.4 vs 26.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Sophy sells 11 in-app purchases, starting at $15.99 per month and Stoke Habit Tracker sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Sophy ships an update every 10 days, Stoke Habit Tracker every 2 months. The most recent releases landed on September 18, 2026 and September 10, 2026 respectively.

## The numbers

| Metric | Sophy | Stoke Habit Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (22 ratings)](https://appshunter.io/ios/app/sophy/id6683283081/reviews)** | — |
| Number of ratings | **22** | — |
| Positive reviews | 90.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 10 days** | Every 2 months |
| Monetization | Free with in-app purchases | — |
| Size | 87 MB | 20 MB |
| Requires iOS | **16.4** | 26.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [SPNS Enterprise FZ-LLC](https://appshunter.io/developer/1768345512) | [Hung Le Ngoc](https://appshunter.io/developer/1893907037) |

## What reviewers say

### Sophy

[App page](https://appshunter.io/ios/app/sophy/id6683283081)

This app offers guided meditations, expert lectures, and practical exercises to improve mental well-being and financial literacy. It aims to help users reduce stress, gain focus, and achieve a healthier, more successful life through personalized content and daily inspiration.

**Highlights:** Guided meditations for stress and anxiety, Expert lectures on mental health and finance, Practical exercises for daily integration, Daily inspiration and reminders, Personalized content

**Features:** macOS Compatibility

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Standard | $15.99 | per month |
| Premium | $19.99 | per month |
| Premium Program AIM30 | $59.99 | per 3 months |
| Premium Program Sophy | $59.99 | per 3 months |
| Premium Program Sophy | $69.99 | per 3 months |
| Premium Program AIM 30 | $69.99 | per 3 months |
| Premium (annual) | $99.99 | per year |
| Standard (annual) | $109.99 | per year |
| Premium program AIM30 | $119.99 | one-time |
| Premium Program AIM30 | $119.99 | one-time |
| Premium Program Self Up | $119.99 | one-time |


### Stoke Habit Tracker

[App page](https://appshunter.io/ios/app/stoke-habit-tracker/id6777016291)

**Features:** Apple Watch app

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $2.99 | per month |
| Annual | $19.99 | per year |


## Frequently asked questions

### Is Sophy free?

Sophy is free to download, with in-app purchases available.

### Is Stoke Habit Tracker free?

Stoke Habit Tracker is free to download, with in-app purchases available.

### Do Sophy or Stoke Habit Tracker have ads?

Sophy shows ads; Stoke Habit Tracker does not.

### Which is updated more often, Sophy or Stoke Habit Tracker?

Sophy ships an update every 10 days, and Stoke Habit Tracker every 2 months. Most recently, Sophy was updated on September 18, 2026 and Stoke Habit Tracker on September 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*