# Menopause Meditations vs MenoFit Method

The clearest difference is update cadence: Menopause Meditations at every 2 months against MenoFit Method's every 5 months. MenoFit Method's advantage is iOS requirement (14.0 vs 16.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Menopause Meditations sells 2 in-app purchases, starting at $12.99 per month and MenoFit Method sells 2 in-app purchases, starting at $29.00 per month. Whichever you choose, the download price is not the number that matters.

Menopause Meditations ships an update every 2 months, MenoFit Method every 5 months. The most recent releases landed on September 10, 2026 and September 9, 2026 respectively.

## The numbers

| Metric | Menopause Meditations | MenoFit Method |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/menopause-meditations/id6686398531/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 5 months |
| Monetization | Free with in-app purchases | — |
| Size | 77 MB | 131 MB |
| Requires iOS | 16.6 | **14.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Harmony Hypnosis Ltd](https://appshunter.io/developer/342563234) | [Global Fitness Holdings Ltd](https://appshunter.io/developer/1490993741) |

## What reviewers say

### Menopause Meditations

[App page](https://appshunter.io/ios/app/menopause-meditations/id6686398531)

This app offers guided self-hypnosis meditations and a digital book to help manage stress and hot flashes associated with menopause. It provides insights and strategies for a more confident and vital transition into this life stage.

**Highlights:** Guided self-hypnosis meditations, Digital 'Little Book of Menopause', Stress management strategies, Hot flash relief techniques, Menopause transition support

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Harmony Premium Monthly | $12.99 | per month |
| Harmony Premium Yearly | $79.99 | per year |


### MenoFit Method

[App page](https://appshunter.io/ios/app/menofit-method/id6742024635)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Menofit Method Monthly | $29.00 | per month |
| Menofit Method Annual | $290.00 | per year |


## Frequently asked questions

### Is Menopause Meditations free?

Menopause Meditations is free to download, with in-app purchases available.

### Is MenoFit Method free?

MenoFit Method is free to download, with in-app purchases available.

### Do Menopause Meditations or MenoFit Method have ads?

Neither Menopause Meditations nor MenoFit Method shows ads.

### Which is updated more often, Menopause Meditations or MenoFit Method?

Menopause Meditations ships an update every 2 months, and MenoFit Method every 5 months. Most recently, Menopause Meditations was updated on September 10, 2026 and MenoFit Method on September 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*