# Dyfna vs Centered Self

The clearest difference is in-app purchases: Centered Self at none against Dyfna's 2. Centered Self also leads on update cadence (every 4 weeks vs every 2 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Dyfna sells 2 in-app purchases, starting at $19.99 per month. Centered Self asks for nothing beyond the download.

Dyfna ships an update every 2 months, Centered Self every 4 weeks. The most recent releases landed on October 27, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Dyfna | Centered Self |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/centered-self/id6752721541/reviews)** |
| Number of ratings | — | **3** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 4 weeks** |
| Monetization | — | Free |
| Size | 56 MB | 26 MB |
| Requires iOS | **15.1** | 16.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Sixpoints Jedrzej Koronowicz](https://appshunter.io/developer/1768632540) | [Francis Galvez](https://appshunter.io/developer/1840689888) |

## What reviewers say

### Dyfna

[App page](https://appshunter.io/ios/app/dyfna-journal-and-diary/id6686407129)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Mastermind | $19.99 | per month |
| Mastermind | $165.99 | per year |


### Centered Self

[App page](https://appshunter.io/ios/app/centered-self/id6752721541)

This AI-powered journaling app offers guided prompts and personalized insights to support mental health and personal growth. It helps users reduce stress, build resilience, and achieve greater self-awareness through daily reflection and evidence-based techniques.

**Highlights:** AI-powered insights, Daily guided prompts, Free-write journaling, Stress and anxiety support, Goal setting and tracking, Personal growth tools

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Dyfna free?

Dyfna is free to download, with in-app purchases available.

### Is Centered Self free?

Centered Self is free to download, with no in-app purchases.

### Do Dyfna or Centered Self have ads?

Neither Dyfna nor Centered Self shows ads.

### Which is updated more often, Dyfna or Centered Self?

Dyfna ships an update every 2 months, and Centered Self every 4 weeks. Most recently, Dyfna was updated on October 27, 2026 and Centered Self on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*